What to do when you can't sleep at night and your mind is full of random thoughts

Various insomnia patients will face a similar situation when they sleep, that is, when lying in bed, they cannot always control their thoughts, and they will think about many things in a mess. They know that what they think is useless, but they just can't get rid of it. This causes great pain to patients. The more they want to fall asleep quickly, the more difficult it is to fall asleep. So, what should you do if you can’t sleep at night and your mind is full of random thoughts?

This situation should be resolved quickly with a few adjustments:

1. You will think about these events in your brain randomly, but you can't figure out the reason. There is no result, and you don't need to get a result. You will gradually get tired of thinking, and when the energy of the nervous system is consumed to a certain extent, you will naturally fall asleep;

2. Think wildly about the events that appear in your brain, and eventually you will figure out a reason and a result will appear. As long as you don't get overly excited after getting the result, you will fall asleep peacefully. If you have a result and are emotional, delay going to bed a little longer. When you are no longer emotional, you will fall asleep peacefully.

3. If you still can’t suppress your emotions when thinking about past events, it means that these events are still deeply affecting your negative emotions. Therefore, you don’t have to rush to bed. You should think about these events and wait until the emotions are over before going to bed. If you cannot calm down emotionally, you'd better see a psychologist the next day to solve the problem. After adjusting for a period of time, you will be able to fall asleep naturally.

4. Don’t suppress your emotions too much in normal times.

During treatment, we also put insomniacs in a low-impedance state, a hypnotic state, or a Qigong state. By letting them imagine these situations, we train them to sleep in the above ways, and the effect is good.