What causes high total cholesterol?

In many cases, high total cholesterol may be caused by obstructive jaundice, which can hinder the excretion of bile, leading to high total cholesterol, or it may be caused by damage to liver cells. High total cholesterol requires symptomatic treatment.

1. Obstructive jaundice. At this time, due to the obstruction of bile excretion, lipoprotein-X appears in the blood and the synthesis of cholesterol in the liver is hyperactive, with an increase in free cholesterol as the main feature. It causes high total cholesterol, so obstructive jaundice is one of the causes of high total cholesterol.

2. Liver cell damage . When cholesterol esterification is impaired, blood cholesterol decreases. In severe cases such as cirrhosis and severe hepatitis, total blood cholesterol also increases.

3. Improper diet. Eating too much high-cholesterol foods, such as heart, liver and other animal offal. Excessive intake of cholesterol in the body causes high total cholesterol, which is also one of the reasons for high total cholesterol.

Foods that Lower Total Cholesterol

1. Well-known oatmeal: Research reports indicate that eating about 3/4 cup of oatmeal every day can help lower total cholesterol by 4-8% because oatmeal contains water-soluble fiber. In addition to oatmeal, apples, citrus fruits, and dry beans such as kidney beans, soybeans, and black-eyed peas are also rich in water-soluble fiber.

2. The isoflavones in soybeans also help lower cholesterol, so you should eat more soy milk, tofu and soybeans.

3. Fish (especially salmon and tuna) contains omega-3 fatty acids, which have long been proven to help lower cholesterol. It is recommended to eat fish two to three times a week instead of meat.

4. Finally, traditional Chinese foods, such as fungus, corn, and mushrooms, can also help lower cholesterol.