How to regulate spleen and stomach disharmony

Traditional Chinese medicine believes that the spleen and stomach carry out the body's main transportation, blood production and other functions. If the spleen and stomach are weak, the food you eat cannot be digested and absorbed, and it cannot provide qi, blood and energy to other organs. Therefore, there is an old saying in traditional Chinese medicine: To maintain health, you must first nourish the spleen and stomach; to supplement, you must first nourish the spleen and stomach! This is enough to show how important the spleen and stomach are to us. However, many people in life have spleen and stomach disharmony. How to adjust the spleen and stomach disharmony?

What to do if your spleen and stomach are not in harmony

Keep warm

People with poor spleen and stomach are prone to symptoms such as cold hands and feet, abdominal pain, etc. At this time, we need to keep warm. Traditional Chinese medicine believes that many physical problems are caused by cold. People with spleen and stomach problems should pay more attention to keeping their abdomen warm.

When at home, most people choose to turn on the heating and air conditioning, so the temperature is quite suitable. But when you go out, you must remember to wear a thick coat and choose warmer shoes. Wear a hat, gloves and scarf if necessary.

Scientific diet

Developing good eating habits can not only protect the spleen and stomach, but also has many benefits to the body. Experts believe that disharmony between the spleen and stomach can cause people to experience symptoms such as decreased appetite, abdominal pain, diarrhea, etc. At this time, we need to adjust bad eating habits in time, eat on time every day, and balance meat and vegetables.

In addition, try to eat less things that are irritating to the body, such as chili peppers, mustard, and cold ice cream and ice beer. Eating these things will further burden our spleen and stomach.

Optimistic mood

We all know that emotions can affect recovery from illness, and maintaining a good attitude can help us regulate our spleen and stomach. Studies have shown that the spleen and stomach of optimistic people recover faster than those of depressed people, and when people feel happy, it also promotes metabolism, thereby achieving the purpose of maintaining the spleen and stomach.

Exercise

Why do you need to exercise when your spleen and stomach are in disharmony? Experts believe that proper exercise can improve the body's immunity and physical fitness, which can also play a health-care role for the spleen and stomach. However, people with spleen and stomach problems should not do overly intense exercise. It is recommended that they do soothing exercises such as yoga, jogging, and Tai Chi.