Can I use air conditioning when I catch a cold in summer?

Colds are mainly divided into wind-cold colds and wind-heat colds. Wind-cold colds are mainly caused by the influence of wind evil, that is, they are caused by catching cold. For wind-cold colds, it is best not to use air conditioning, because fever will occur at this time, which will cause the body to feel cold. You should pay attention to keeping warm. For wind-heat colds, you can use air conditioning moderately, especially when the weather is hot and you feel uncomfortable.

Can I use air conditioning if I have a cold in summer?

It’s best not to use air conditioning. Of course, if the weather is too hot, you can turn on the air conditioner appropriately. A cold itself causes fever, so it is not good to keep it hot all the time. It doesn't mean that you can't use fans or air conditioners when you have a cold. It's even worse when it's hot, and you can easily get heatstroke. However, the air conditioner temperature should not be too low, the wind should not be too strong, and it should not blow directly at people. An indirect small breeze will be enough to circulate the indoor air. Also, it is recommended to cover yourself with a blanket or wrap your upper body with a towel when blowing.

What should I do if I have a cold and feel uncomfortable without air conditioning?

I am not allowed to use fans or air conditioners when I have a cold, but I am too hot to sleep and feel uncomfortable. What should I do? You may want to open the window, drink more hot water, get enough rest, take a hot bath, sprinkle some water indoors to cool down, etc.

How to avoid catching a cold by using air conditioning

First of all, pay attention to the combination of work and rest in life and work, especially in summer, you should pay attention to rest and avoid excessive fatigue, so as to improve your immunity. Do not use the air conditioner for too long at a time. Stop every two hours to keep the room ventilated. If you use the air conditioner all night, it is best to open the door or open the window a little to adjust the indoor air. In addition, do not set the temperature too low when using the air conditioner. If the temperature difference between indoor and outdoor is too large, it is easy to catch a cold and have a headache.