My thighs are so tight, what's going on?

Nowadays, many people lead busy lives and do not have much time for exercise, so it does not have a good effect of awakening the body. Over time, the body's responses become sluggish. In particular, the legs often feel sleepy and painful. This is because the body's functions are not awakened, resulting in insufficient body repair. People need to restore the thigh nerves. The following article introduces some movements to awaken the body. Learning to do them can effectively relieve the problem of thigh tightness.

1. Causes of thigh muscle soreness

1. Thigh muscle stretch

Stand on one foot and hook the other foot back.

Hold the ankle with the same hand, slowly bring the calf closer to the thigh, and lightly touch the buttocks. After about 10 seconds, switch legs and stretch.

2. Excellent exercise for stretching your hamstrings

Place your feet wide apart, with soles of your feet parallel and facing forward.

Inhale as you clench your hands and extend them backward. The spine is upright at this time.

Exhale while bending your upper body forward. Stretch your arms naturally above your head. Stretch for about 10 seconds.

3. Shoulder stretch

Cross your arms and place your right elbow over your left elbow.

Raise your elbows to shoulder height, keeping your hands centered.

After about 10 seconds, switch sides.

4. Shoulder stretching exercises

While breathing, bend your right hand backward from the side of your head.

Bend your left hand backward from the bottom and clasp your hands together behind your back as closely as possible.

After about 10 seconds, switch hands, keeping the upper elbow as far away from the ear as possible and the spine upright.