What to do if you feel nauseous

Many people experience nausea, so what should we do about it? There are some solutions to improve this problem, but it should be noted that when this happens, don’t be too anxious. There are some reasons for this problem. Finding the cause and treating it is the best method. At the same time, if the nausea is not very serious, you can choose some food to improve it.

When women are pregnant, they will experience nausea and vomiting. Such reactions are normal. For non-pregnant women, if they have nausea and it is very serious, they must go to the hospital for treatment. What should we do about nausea?

What to do if you feel nauseous:

Nausea is a feeling of discomfort in the back of the throat and/or stomach that may lead to vomiting. Nausea can sometimes even cause more pain to patients than vomiting. Vomiting is the expulsion of stomach contents through the mouth. This reflex process is controlled by the vomiting center in the brain. It can be caused by various stimuli such as: smell, taste, pain, movement, low blood flow, etc. When a person feels sick, they will not feel like eating. But people cannot go without food for a long time. Eating small amounts every 2 to 3 hours may be a good solution. In this state, a balanced diet becomes secondary to what you eat.

When you feel nauseous, try to avoid drinking citrus juices (such as orange juice, grapefruit juice, pineapple juice, etc.) because the acid they contain can irritate the stomach. Apple juice, grape juice, chicken soup, tea, and sports drinks can be consumed slowly.

If you're troubled by morning nausea, try eating some crackers when you wake up. At the same time, try to get up slowly. Avoid spicy, greasy and fried foods with strong flavors.

Nausea is a subjective feeling of aversion to food or the desire to spit out food immediately. Severe nausea may be accompanied by neurological dysfunction, such as pale skin, bradycardia or tachycardia, and decreased blood pressure, which may occur simultaneously with vomiting. After using the above methods, if your nausea problem is still not solved, you can use gastrointestinal regulating agents to regulate your stomach and intestines, and the vomiting can be quickly controlled.

Through the above introduction, you will have a good understanding of what to do when you feel nauseous. When you feel nauseous, you can improve it through the above methods. However, it should be noted that if you are worried about unsafe use, go to the hospital for examination and choose the treatment method recommended by the doctor. This will be of great help in improving nausea.