Can I get pregnant if my menstrual period is dark and light?

For women, there are always a few days a month when they feel uncomfortable, yes, that is during the menstrual period. The color, texture, and smell of menstrual blood will reflect a person's physical condition to a certain extent. Normal menstruation should be red. Some women who are trying to get pregnant may doubt whether they are pregnant if they have a small amount of black menstrual blood. So is light black menstrual flow a sign of pregnancy?

In fact, small amount of dark menstrual flow will affect pregnancy. The menstrual cycle is basically normal, but the menstrual volume is significantly reduced, or even just a few drops of blood, or the menstrual period is shortened to less than two days, which is called oligomenorrhea. From the perspective of qi and blood in traditional Chinese medicine, low menstrual volume means low blood volume and blood deficiency. There is another situation where cold stagnation or qi stagnation and blood stasis cause blood stasis in the body, which leads to blood stasis in the endometrium and failure to shed, resulting in a small amount of blood. The black color is mainly due to cold stagnation or qi stagnation, which causes menstrual blood to accumulate in the uterine cavity for a long time and cannot be discharged, so the color becomes black. If you don't adjust it in time, it will be difficult to get pregnant successfully, but it is not impossible to get pregnant. It's just that for the health of the fetus in the future, you still have to pay attention to adjusting it.

What to do if your menstrual flow is light and dark

If the menstrual flow is small and dark, women can start conditioning from the following aspects to make full preparations for better pregnancy:

1. Eat a light and nutritious diet to ensure smooth blood circulation, especially during menstruation, avoid constipation. It is not advisable to eat foods that are easy to cause bloating, such as sweet potatoes, taro, broad beans, chestnuts, etc. You can eat more peach kernels, rapeseed, and black soybeans to help promote blood circulation.

2. Keep a cheerful spirit and try not to be emotional. Also, avoid cold water and cold food.

3. Choose underwear of better quality, which should be soft and made of cotton with good ventilation and air permeability. Wash and change the underwear frequently, and dry them in the sun to avoid bacteria growth due to moisture.

4. It is necessary to supplement the necessary iron before and after menstruation, and also to supplement the necessary nutrients such as protein during menstruation. Malnutrition causes deficiency of Qi and blood, which will directly affect the situation of scanty menstrual flow.

5. Ensure adequate sleep during menstruation and try not to stay up late.

6. Appropriate exercise can help women detoxify and maintain a happy mood. You can try yoga, gymnastics, running, etc.

However, for the sake of health, it is recommended to go to the hospital for a check-up to rule out other gynecological diseases. Avoid gynecological diseases that are not treated in time and cause the condition to worsen, thus affecting pregnancy preparations.