Young and sick

Nowadays, many young people are almost always sick. Such as back pain, neck pain, headache, stomach pain, anyway, all the diseases that the elderly do not have but the young people have have. In fact, this has a lot to do with the life patterns and eating habits of young people today. Young people nowadays hold their mobile phones all day, exercise less, stay up late, and just order takeout when they eat. These living habits are very harmful to the health of young people.

How should those friends who feel they are full of diseases treat themselves?

First

For friends who feel that they are full of diseases, the first thing they should pay attention to is to realize that the real doctor is their own confidence. If you are at a loss, doubt your body all day long, look for any uncomfortable feeling, and once you find it, think that you have developed a new disease, then your body will never have a chance to recover.

Therefore, saving confidence is what these friends need to do. If they can understand what I say, it will be the greatest gift I give them.

Among the patients I know, those who ultimately recovered must have first cultivated their minds, recognized their own strength, and adjusted their lifestyles, and only then did the doctor's prescription take effect.

Those who are in a constant state of panic and seek medical treatment everywhere often suffer from more and more physical symptoms. Even after a year, you may see him/her still seeking medical treatment everywhere.

I have said this many times, but there are still many people who do not understand and seek help from others. I am really not saying this casually. If you accidentally cut your hand with a knife and it bleeds, it will recover quickly and the wound will heal. This is the body's self-healing ability, which is so powerful. But now you don't believe in its self-healing ability, which is a pity.

Therefore, in the process of recovery from illness, self-confidence comes first.

second

Forget the symptoms and find the root cause.

In fact, most of the symptoms we talked about are just some results after physical imbalance. For example, people with Yin deficiency will have dry eyes, dry mouth and desire to drink cold drinks, hot hands and feet, irritability, night sweats, dizziness, hair loss, tinnitus, red bumps on the skin, less and yellow urine, dry stool, bone steaming and hot flashes, fast pulse, red tongue, no tongue coating or thin tongue coating. If each one is regarded as a disease, there will be countless diseases. If a person has two constitutions superimposed on each other, there will be more symptoms. So many symptoms may seem very confusing at first glance, but in fact, you just need to grasp the root and nourish Yin.

Therefore, I have repeatedly stated this truth: unless you suffer from an extremely difficult disease, such as a malignant tumor, or a general internal medicine disease, you will get a good result if you focus on regulating your physical condition.

Well, my advice to those friends who feel they are full of diseases is that your discomforts are probably the result of some kind of physical disorder. Sometimes it may be the combination of two or three physical disorders. As long as you regulate your body according to the methods of regulating your physical constitution, you will find that all the problems will disappear one by one.

third

Conditioning requires persistence over a period of time.

Some friends asked, I have several physical conditions at the same time, how should I regulate them?

Generally speaking, these physical conditions are cause and effect related, so a good Chinese medicine practitioner will help you sort out the priorities. Once you remove the causes, the subsequent consequences will also be easily removed. However, even if you can't tell the order, you can remove them one by one. Once you remove one, the remaining ones will definitely be easier to remove.

It's like there are several time bombs in your body. If you remove them one by one, the number of bombs on your body will decrease.

My advice is to ask a Chinese medicine doctor to help analyze your constitution, and once you find it, stick to it.

Many friends with this mentality are always changing methods in a panic. In fact, all roads lead to Rome. If you adopt a method and stick to it, as long as the direction is right, you will always get results.

For example, many people's problems are caused by spleen deficiency, and replenishing the spleen is a long process. Some people take Guipi Pills, and after two days, they feel hot. Is this not the right treatment? In fact, I think that getting a sore throat is a normal phenomenon. When you are taking supplements, if you get a sore throat, just stop for a day or two, and then continue taking them. It is just like a war, there must be gunpowder smoke. Slowly as the sore throat is absorbed, the body will recover.

People who practice Chinese medicine know that when taking medicine, some reactions are likely to occur, especially in the diseased area, which is more obvious. In many cases, this is a reaction to eliminate the disease. However, some friends will stop taking the medicine immediately, and this will result in them never having a chance of recovery.

Therefore, as long as the direction is correct and we believe there is no problem with the diagnosis, we should persevere. The body will slowly recover and the symptoms will disappear one by one.