What can enhance digestive function?

As we all know, the human body's digestive function is very important. It directly promotes gastrointestinal motility, improves metabolism, and facilitates bowel movements. Once the human body's digestive function is disordered, it will cause food accumulation in the stomach and intestines, increase the burden on the stomach and intestines, cause loss of appetite, and cause constipation. In life, there are actually many ways to improve the digestive system, such as: drinking probiotic yogurt, taking a walk after meals, and exercising regularly.

Humans, like all other animals, spend our lives processing organic matter, taking in useful materials while also transforming them into waste. How well we do this job determines our physical fitness level, life span and mental state. The digestive tract defense line is extremely important to the human body, because nutrient deficiencies and wrong food types can lead to indigestion, malabsorption, and abnormal intestinal reactions, including bloating, diarrhea, infection, and poor excretion. This will eventually cause disorders in other systems of our body and weaken the detoxification function.

From the moment food is put into the mouth, chewing is important because it sends information to the digestive tract so that the body can prepare enzymes accordingly based on what is in the mouth. When food is delivered to the stomach, the first step of digestion is initiated by the release of hydrochloric acid from the stomach lining. However, many people experience indigestion due to insufficient stomach acid or heartburn due to excessive stomach acid. First of all, the amount of gastric acid released depends on the role of zinc in the body. If the zinc content is low, the production of gastric acid will also decrease. Therefore, a nutritional solution to hypochlorhydria is to supplement with easily absorbed zinc. For people who produce too much stomach acid, they should avoid acidic and irritating foods and drinks in their diet. Alcohol, coffee, etc. will irritate the walls of the digestive tract. At the same time, it is necessary to supplement alkaline minerals such as calcium and magnesium. These nutrients can calm stomach acid. The stomach also produces a range of enzymes, such as amylase, protease or lipase, which help convert large food molecules into smaller molecules that can pass through the digestive tract and into the blood. The production of these digestive enzymes depends on many micronutrients, especially vitamin B6. Therefore, the intake of B vitamins or the most direct supplementation of digestive enzymes is crucial to solving problems such as indigestion. When you improve your body's nutritional level, your digestive function will usually improve automatically, thereby solving digestive tract problems such as indigestion, malabsorption, bloating, abdominal pain, and flatulence. For various digestive system diseases, probiotics are indispensable and are the best partners for the digestive tract. Both protein and fat can be broken down into amino acids and fatty acids by lactobacilli, which can also alleviate lactose intolerance in many people (such as diarrhea after drinking milk). Similarly, probiotics can promote the absorption of calcium and other minerals, the production of vitamin K, vitamin B12 and folic acid, and can relieve constipation. Therefore, the supplementation of probiotics such as lactic acid bacteria and acidophilus can promote the balance of intestinal flora and has a good effect on the treatment and repair of digestive tract function.

To improve digestive function, we should also consume dietary fiber as much as possible, because natural foods can remain soft in the digestive tract. You should not eat large amounts of sugar or take antibiotics or other drugs frequently, because these drugs can easily cause intestinal infections, damage the more than 300 different beneficial bacteria living in the intestines, and cause harmful bacteria, viruses and other dangerous organisms to damage the intestines. Therefore, improving digestive function and enhancing digestive ability are the basis of good health. Remember to ensure good digestion, then good absorption, and finally good excretion.