Can dysmenorrhea be relieved after having sex?

Generally speaking, unmarried women may have certain dysmenorrhea problems. After getting married and having a certain sexual life, this dysmenorrhea problem can be alleviated to a certain extent. This is because sexual life can promote the secretion of female estrogen, which can play a good role in relieving dysmenorrhea. In addition to moderate sexual life, women should also strengthen their health care when they experience dysmenorrhea.

Can dysmenorrhea be relieved after having sex?

For some women, dysmenorrhea can be cured or relieved after having sex, but for some women, dysmenorrhea cannot be relieved. Therefore, whether sexual intercourse can relieve dysmenorrhea depends on the situation. More detailed information is as follows:

Primary dysmenorrhea is usually caused by a narrow cervix or a curved uterus, which causes menstrual blood to remain in the uterus and irritate the uterus. After marriage, especially after childbirth, the vaginal and uterine openings become larger, and the endometrium and menstrual blood can be discharged smoothly, so dysmenorrhea will disappear. Therefore, regular sexual life can treat primary dysmenorrhea.

In addition, neural factors will increase the level of prostaglandins, vasopressin, and oxytocin in the body, causing abnormal contraction of the uterus and leading to dysmenorrhea. If you lead a regular life and relax your mind after marriage, the condition may improve, but if you are tired or nervous, dysmenorrhea will worsen.

Secondary dysmenorrhea cannot be treated through sexual intercourse. Because secondary pain is often caused by endometriosis and adnexitis. If these patients simply wait for sexual intercourse to relieve their condition, treatment will be delayed.

In addition, it is worth reminding that excessive retroversion of the uterus and incomplete uterine development can also cause dysmenorrhea. This cannot be solved by getting married, and you should go to the hospital as soon as possible.

How can women relieve dysmenorrhea?

1. Watch comedy to relax your brain

When we concentrate on a movie, a large amount of endorphins are produced in the body, which can cut off pain signals and temporarily relieve pain; once we feel happy, the body releases dopamine, which activates the brain cell membranes and exerts analgesic effects.

2. Learn the Cobra Movement

It can strengthen the abdominal muscles and withstand the pain caused by uterine contractions, and has a relieving effect. It can prevent excessive blood flow and relieve abdominal discomfort.

3. Keep yourself warm

Warming up the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, counteract the contraction of uterine smooth muscles, and thus relieve pain.

4. Keep your head low and hips high

When you experience dysmenorrhea, kneel on the bed and raise your hips. Maintaining this posture with your head low and hips high can improve the retroverted position of the uterus, facilitate the outflow of menstrual blood, relieve pelvic congestion, and reduce pain and back discomfort.

5. Crawl slowly

It can relieve the pain of uterine contractions and relax the abdominal muscles. By crawling slowly, you can practice breathing to relieve menstrual cramps.

6. Eat more vegetarian food

Studies have found that a low-fat diet rich in vegetables, beans, etc. can change the binding globulin that regulates sex hormones in the body, thereby reducing the synthesis of substances that cause dysmenorrhea. Soybeans, in particular, are rich in a type of plant estrogen and are most effective in inhibiting dysmenorrhea.