Chinese medicine for replenishing qi and blood during menopause

As people age, the sex hormones in their bodies become less and less, and they will enter menopause. Menopause is more obvious in women, who may become irritable, depressed, and have insufficient energy and blood. Insufficient Qi and blood can cause women to age rapidly and lose hair. Therefore, women need to take good care of their bodies when they reach menopause and eat more medicinal herbs to replenish their qi and blood. So, what are the traditional Chinese medicines for replenishing qi and blood during menopause?

1. Angelica: Angelica is one of the commonly used Chinese medicines, which has the effects of nourishing blood and activating blood circulation, regulating menstruation and relieving pain, moisturizing and lubricating the intestines, and delaying aging. Soaking it in water every day can protect the health of the ovaries, replenish and harmonize qi and blood, and is of great help in the maintenance of the uterus.

2. Poria cocos: Poria cocos has the effects of invigorating qi and strengthening the spleen, and promoting diuresis and reducing swelling. Women in menopause often use Poria cocos to soak in water, which can accelerate kidney metabolism and replenish qi and blood. It can also activate gastrointestinal motility, regulate gastrointestinal activity, and prevent bad breath and constipation problems.

3. Astragalus: Astragalus can be used to beautify and make the skin whiter. When women reach menopause, insisting on soaking Astragalus in water can not only beautify the skin, but also promote blood circulation in the body and enhance the body's immunity. It is definitely a good choice for women to take care of their bodies.

4. Alpinia oxyphylla kernel: Alpinia oxyphylla kernel is also a Chinese medicinal material, warm in nature and spicy in taste. Famous medical works of all dynasties have also recorded that Alpinia oxyphylla has the effects of delaying aging, relieving insomnia symptoms, and improving memory. If women in menopause insist on drinking it, it can protect the cardiovascular system and prevent Alzheimer's disease.

5. Stretch Muscle Herb: Stretch Muscle Herb is a traditional Chinese medicine with warm nature and bitter taste. Its effect is as its name suggests, it can dispel wind and cold, and relax muscles and tendons. If women who have reached menopause insist on soaking it in water, it can speed up blood circulation and help excrete toxins from the body, with very good results.