What to eat to help cesarean section scar healing

After a cesarean section, a long, ugly scar will be left on the belly. The mother must take good care of it. If it is not properly cared for, it may cause inflammation, which is harmful to the health of the body. It may even cause great harm to the mother who wants to have a second child. At this time, you can promote healing through certain dietary adjustments and eat more foods that help wound healing.

What to eat to help cesarean section scar healing

Because of the wound caused by cesarean section, the intra-abdominal pressure suddenly decreases after delivery, the abdominal muscles relax, and the intestinal peristalsis slows down, which makes constipation prone. The diet arrangement should be different from that of natural delivery. The mother can drink a little boiled water 12 hours after the operation to stimulate intestinal peristalsis, and can only eat after the gas is discharged. When she first starts eating, she should choose liquid food, and then gradually move on to soft food and solid food.

1. After a caesarean section, you should not eat raw, cold, spicy food, drink alcohol, increase nutrition, and eat a diet mainly of light and nutritious foods such as fish, meat, eggs, bean products, other protein-rich foods, and fresh vegetables rich in vitamins. This can promote postpartum wound healing.

2. The ten most common foods that promote wound healing are: baby pigeon, rainbow trout, kelp, bitter melon, black fungus, tomatoes, honey, pig's trotters, pig's trotters, and black beans.

3. Zinc-supplementing foods. Zinc deficiency can reduce the function of fiber cells. Zinc is mainly found in foods such as fungus and kelp. Supplementing foods with vitamin A can promote wound healing. It is mainly found in foods such as fish oil, carrots, and tomatoes.

4. Fatty foods. Lack of lipids can lead to impaired wound healing. Fish oil is rich in fatty acids, has anti-inflammatory effects, and is beneficial for wound healing. Vitamin C foods can promote wound healing. It exists in various vegetables and fruits, and dates and peppers are treasure troves of vitamin C.

5. Glucose foods. Sugar is the main energy supplier for the human body, and supplying sufficient energy is essential for wound healing. During the wound healing period, you can eat more fruits rich in sugar, which can not only increase the sugar content but also provide sufficient vitamins. Increasing protein in your diet can promote wound healing and reduce the chance of infection. Foods rich in protein include various lean meats, milk, eggs, etc.

Precautions after surgery

1. It is not advisable to lie flat: After the operation, the effect of the anesthetic disappears and the mother feels pain in the wound. The supine position is most sensitive to the pain of uterine contraction, so she should lie on her side with the body at an angle of 20-30 degrees to the bed, and put a quilt or blanket behind her to reduce the vibration and pulling pain of the incision when the body moves.

2. It is not advisable to lie still: After consciousness is restored after the operation, you should engage in limb activities. After 24 hours, you should practice turning over, sitting up, and getting out of bed and moving slowly. This can enhance gastrointestinal motility, expel gas as soon as possible, and prevent intestinal adhesion and thrombosis that may cause embolism in other parts of the body.

3. Do not eat too much: eating too much after cesarean section will cause abdominal distension and increased abdominal pressure, which will hinder recovery. Therefore, you should fast within 6 hours after surgery, and then gradually increase your food intake.

4. Timely bowel movements: After a caesarean section, due to the pain, the mother is afraid to exert force on the abdomen, and urination and defecation cannot be excreted in time, which can easily cause urinary retention and constipation. Therefore, the mother should urinate and defecate in time according to her usual habits after the operation.

5. Prevent colds: Colds and coughs can affect wound healing, and severe coughs can even cause wound tears. Pregnant women who have caught a cold should take medication promptly.