How about soaking Poria cocos, lotus seeds and Cuscuta seeds in water?

Modern health care is a very popular topic. Almost everyone has joined the health care team, hoping to use some ancient prescriptions and medicines to prolong life and enhance physical fitness. There are many kinds of ancient prescriptions and medicines. Among them, Poria cocos, lotus seeds and Cuscuta australis are three very popular medicines. They are also relatively common in traditional Chinese medicine health care prescriptions. Let’s take a look at how Poria cocos, lotus seeds and Cuscuta australis soaked in water. Those who are interested can learn about this excellent health care product.

The main effects of these three miraculous medicinal herbs, Poria cocos, lotus seeds and Cuscuta australis, are as follows, and the effects are very good.

Poria is used for edema, oliguria, phlegm and fluid, dizziness and palpitations, spleen deficiency, poor appetite, loose stools, restlessness, palpitations and insomnia.

Lotus seeds nourish the spleen and stop diarrhea, stop leukorrhea, benefit the kidneys and astringe semen, nourish the heart and calm the mind.

Cuscuta australis is an excellent medicine for nourishing the kidney, liver and spleen. It is mainly used clinically to treat kidney yin and yang deficiency syndromes such as kidney deficiency and low back pain, impotence and spermatorrhea, frequent urination, uterine coldness and infertility, dark eyes and loose stools.

Cuscuta australis is sweet and warm, and enters the kidney, liver, and spleen meridians. It has the effects of nourishing the liver and kidneys, consolidating semen and reducing urine, stabilizing the fetus, improving eyesight, and stopping diarrhea. It was first recorded in "Shennong's Herbal Classic" and was listed as a top-grade product. Sweet taste generally has a nourishing effect, is sweet, spicy and slightly warm, and has a neutral nature. It can both replenish yang and benefit yin, and has the characteristics of being warm without being dry, and nourishing without being stagnant. It has effects like sex hormones, consolidating semen and stabilizing pregnancy. Traditional Chinese medicine believes that the kidney is the foundation of one's innate nature, contains the original yin and yang, is the source of human reproductive development, and the driving force behind the functional activities of internal organs.

Lotus seeds can strengthen the spleen and calm the mind, Poria cocos can strengthen the spleen and promote diuresis, and Cuscuta seeds can nourish the liver and kidneys. Soaking these three medicines in water can strengthen the spleen and kidneys, calm the mind and promote diuresis. It can improve sleep, strengthen the spleen and nourish the kidneys. This prescription is mainly for nourishing Yin and is targeted at kidney Yin deficiency, but it adds Astragalus and Morinda officinalis to invigorate Yang, so it should be effective for soreness of waist and knees caused by kidney Yin deficiency.

The above is an explanation of how to soak Poria cocos, lotus seeds and Cuscuta seeds in water. I hope everyone can understand it. You can use these three medicines to soak in water and drink more often to enhance your physical fitness.