Exercises to treat lumbar disc

Lumbar disc herniation and cervical spondylosis have similar causes of disease. Both are caused by people's long-term failure to pay attention to the use of their lumbar and cervical vertebrae in daily life. Therefore, many people will want to find a way to treat their lumbar disc herniation after suffering from lumbar disc herniation. There are many actions in life that can help patients with lumbar disc herniation.

Lumbar disc herniation is a common disease. This disease is very harmful. If we suffer from this disease, it will cause serious damage to the body and our ability to move will be significantly impaired. When we suffer from lumbar disc herniation, we will clearly feel that we use the strength of our waist when walking, exercising or moving things. When the lumbar disc herniates, we will not be able to use our strength, which will damage our daily life.

First of all, patients with lumbar disc herniation need to pay attention to their rest. We should try not to maintain a posture for a long time, and we need to pay attention to the combination of work and rest, try not to over-fatigue, and keep the waist and legs in good condition to relieve muscle tension in the waist. In addition, when patients are resting, it is best to sleep on a hard bed. A hard bed can relieve pain in the waist and help the body recover.

After our bodies gradually recover, we can do some moderate physical exercises and some sit-ups, but this kind of exercise needs to be performed according to the physical condition of the elderly. We need to put our feet high, put our arms behind the neck or in front of the chest, flatten the entire pelvis, and then raise the head and shoulder joints as much as possible to stretch the waist.

We can also do some waist exercises. Gentle exercises may be better for the waist. You can do some waist rotation exercises. Doing this exercise regularly can help promote blood circulation in the waist and help patients recover their health as soon as possible. At the same time, you can also do some lying leg stretching exercises to help exercise the waist muscles and promote waist recovery.

Now we can understand some relief movements that patients can do during the treatment of lumbar disc herniation. These movements are common in our daily life and closely related to us, so we try our best to control some of the above situations, stay away from lumbar disc herniation as much as possible in daily life, and prevent the disease from causing serious harm to our body.