Why do I lose weight after giving birth?

If you lose weight rapidly after giving birth, and if the weight loss is regular and there is no problem with your physical condition, such as no other bad symptoms, then this is a normal physiological phenomenon. Because everyone's physical condition is different, you should pay attention to your diet. However, if certain problems occur at this time, such as fever, severe drowsiness, or psychological problems, etc., you should go to the hospital for examination in time.

Postpartum weight loss

Postpartum weight loss refers to the mother's weight gain after the birth of the baby. In order to recover after childbirth, she uses one or more slimming methods such as functional exercise, dietary adjustment, and physical methods to reduce her weight to a normal level and return to her pre-pregnancy weight as much as possible. The key to postpartum weight loss is to tighten the skin. The skin is stretched during pregnancy, and it is easy for lines to form on the belly, thighs, buttocks and other parts after delivery. Postpartum slimming clothes can assist in postpartum weight loss. In addition, combined with diet, exercise and other methods, it can make postpartum weight loss smoother. It is very important to choose the right postpartum slimming method.

After childbirth, proper exercise and application of firming cream can help local sculpting and restore skin firmness. In addition, the most important thing after childbirth is to restore the body. At this time, you should have a balanced diet and balanced nutrition. Postpartum weight loss meals can also include vegetables, meat, rice and fruits. With reasonable combinations, you will be able to control your weight. You can also wear shaping bras to adjust and shape your S-shaped body. The most important thing is to choose an experienced weight loss consultant who can provide scientific guidance during your weight loss process and make your weight loss actions more effective.

1. Adjust your diet

Postpartum diet plays a vital role in the smooth progress of waist slimming. To ensure that babies and new mothers get adequate nutrition, their diet must contain rich protein, vitamins, and minerals, such as fish, lean meat, eggs, milk, fruits, and vegetables.

2. Establish correct concepts.

Six months after giving birth is the golden period for new mothers to lose weight. But new mothers who have just given birth should not blindly go on a diet to lose weight. Because the body has not yet fully recovered to its pre-pregnancy level after giving birth, and some new mothers still have the heavy task of breastfeeding, this is the time when nutrition is needed.

3. Do appropriate aerobic exercise.

On the second day after giving birth, new mothers can get out of bed and walk. For new mothers who have lost a lot of blood, have low blood pressure, or have undergone a caesarean section, it is better to get out of bed and walk on the third day.

4. Use postpartum slimming clothes.

Postpartum slimming clothes can effectively help mothers restore their pre-pregnancy body shape and achieve the effect of weight loss. It is recommended that all beauty-conscious mothers should choose slimming clothes that are neither too tight nor too loose. Slimming clothes that are too tight or too loose will affect the body's circulation and metabolism, compress the lymph nodes, and cause edema. New mothers must consider their physical condition when choosing slimming clothes and not lose weight blindly.