How to get rid of acne caused by moisture

Too much moisture is very harmful to human health. It not only easily causes some digestive tract symptoms, but also leads to poor immunity, dull skin, and poor sleep. Heavy moisture can cause endocrine disorders and lead to the appearance of acne. When this kind of acne appears, you must first pay attention to your diet, strengthen facial cleansing, and also pay attention to regular exercise. Try to avoid hot and humid environments.

How to get rid of acne caused by moisture

1. It is recommended that a Chinese medicine practitioner personally perform pulse and tongue examinations and make a clear diagnosis before using prescriptions with the effect of "clearing heat and removing dampness" such as "Yinchenhao Decoction combined with Xiehuang Powder" for treatment;

You can also use related Chinese patent medicines such as "Lianqiao Baidu Pills, Jinhua Xiaozao Pills", etc.

2. Pay attention to maintenance in daily life: wash your face frequently with warm water and sulfur soap to reduce the grease adhesion on the face and block the pores; do not squeeze the skin lesions with your hands to avoid infection;,

Keep your face clean, hydrate it properly, control the water-oil balance, and avoid over-stimulating your face with your hands

3. Simply excessive moisture will not cause acne on the face. Acne on the face means that there is not only moisture in the body, but also heat. Treatment is mainly based on clearing heat and removing dampness. You can usually boil lotus leaves and coix seeds in water and drink it.

4. Eat a light diet, avoid spicy food, avoid smoking and drinking, develop good living habits, get enough sleep, exercise moderately, have a regular work and rest time, eat small meals frequently, eat moderately when hungry or full, chew slowly, do not eat raw or cold food, and keep a good mood

What to do if there is too much moisture in the body

If there is a lot of moisture in your body, you must try the following methods to remove moisture, so that your body can be healthier.

1. Exercise regularly

People with heavy moisture can relieve stress, promote body metabolism and expel moisture through exercise. Running, swimming, yoga, Tai Chi, etc. are all good choices to accelerate blood circulation.

People with heavy moisture can relieve stress, promote body metabolism and expel moisture through exercise.

2. Eat more light food

Cold and raw fruits and vegetables can easily cause gastrointestinal discomfort. Alcohol, milk and meat are difficult to digest. Therefore, during the dampness stage, it is better to eat more light food.

3. Take more deep breaths

Deep breathing helps to adjust our lung function and also eliminates moisture. Because moisture will be exhaled with breathing and remain unobstructed.

4. Avoid humidity in the environment

The living environment also has a great impact on humidity. If we do not pay attention to the living environment or some living habits, it can easily lead to increased humidity, so we must avoid humidity in the environment.