What to do if you have anxiety disorder and feel uncomfortable in the morning

When the anxiety disorder is more serious, some patients feel particularly uncomfortable when they get up in the morning. This includes some psychological discomfort, which may also cause some physical reactions. This shows that the disease is relatively serious and requires timely psychological counseling and self-relaxation treatment. You can also use some medications for treatment under the guidance of a doctor to avoid serious cases of anxiety disorder, which is particularly harmful to physical health.

What should we do when we have mental anxiety disorder? The following editor will tell you some self-help methods when mental anxiety disorder occurs.

Step 1: Increase your confidence

Self-confidence is a necessary prerequisite for curing anxiety disorders. Some people who lack self-confidence in themselves doubt their ability to complete and cope with things. They exaggerate the possibility of their failure, and thus become anxious, nervous and fearful.

Step 2: Relax yourself

That is to free yourself from tension. For example: When you are in a better mental state, imagine various possible dangerous scenarios and let the weakest scenario appear first. By repeating this process over and over again, you will no longer experience anxiety when you think of any dangerous situation or the entire process. This is when it ends.

Step 3: Self-reflection

Some anxiety disorders are caused by patients suppressing certain emotional experiences or desires, which are suppressed to the point of being unintentional. However, the emotions do not disappear and remain lurking in the unconscious, thus causing symptoms. When the disease occurs, you only feel pain and anxiety, but you don’t know the cause. Therefore, in this situation, you must reflect on yourself and speak out the things in your subconscious mind that are causing you pain. You can vent your emotions when necessary, and the symptoms will generally disappear after venting.

Step 4: Self-stimulation

After the onset of anxiety neurosis, patients always have wild thoughts in their minds, feel restless, confused and extremely painful. At this time, the patient can use self-stimulation to divert his attention. For example, when you are having wild thoughts, find an interesting and engaging book to read, or engage in strenuous physical labor to forget about the painful things. Self-help for anxiety disorders can prevent other symptoms from arising from excessive thinking and can also enhance your adaptability.

Step 5: Self-hypnosis

Patients with anxiety disorders often experience sleep disorders at night, making it difficult for them to fall asleep. At this time, you can use some counting methods to perform self-hypnosis.