Causes of body coldness and sweating

If your whole body is cold and you sweat, this is a sign of physical weakness. From the perspective of traditional Chinese medicine, it is a sign of imbalance between yin and yang and loose pores, which often leads to symptoms such as sweat leakage and physical fatigue. When these symptoms appear, you should strengthen your nutrition in time, pay attention to a good diet and health care, exercise moderately, get enough rest, relieve psychological stress, etc.

Causes of body coldness and sweating

1. Physical weakness after illness, insufficient constitution, or long-term cough and asthma, which consumes lung qi. The lung and skin are the exterior and interior of each other. People with insufficient lung qi have loose skin, weak and unstable skin, and open pores, resulting in spontaneous sweating. 2. Emotional imbalance, excessive worry and fatigue will damage the heart and spleen, blood will not nourish the heart, and the heart will not be able to gather nutrients, which will cause sweat to leak out. 3. A person who is fond of spicy and rich food, or whose constitution is characterized by excessive dampness and heat, may suffer from internal accumulation of dampness and heat, accumulation of pathogenic heat, and leakage of body fluids, leading to increased sweating.

Treatment based on syndrome differentiation 1. Symptoms of weak lung defense: sweating and aversion to wind, especially after a little exertion, or sweating on half of the body or a certain part, easy to catch a cold, fatigue, body aches, dull complexion, thin white tongue coating, and thready and weak pulse. Treatment method: Invigorate Qi and consolidate the exterior. Prescription: Guizhi Jia Huangqi Decoction or Yupingfeng Powder. 2. Symptoms of insufficient heart blood: spontaneous sweating or night sweats, palpitations and insomnia, fatigue and shortness of breath, sallow complexion, pale tongue and thin pulse. Treatment method: Nourish the blood and nourish the heart. Prescription: Guipi Decoction.

Dietary conditioning 1. Black chicken stewed with Astragalus 50g of Astragalus and half a black chicken. Cut the black chicken into pieces, add water, add astragalus, stew until cooked, and season before serving. It can nourish the spleen and replenish qi, nourish yin and benefit blood, replenish lung qi and consolidate the exterior and stop sweating. 2. Floating wheat drink: 20g floating wheat, 8g Ophiopogon japonicus, 10g red dates, decocted together into a soup for drinking. Nourish the heart and restrain sweat, consolidate the exterior and strengthen the defense. It can nourish the body's defense system, tonify Yin and stop sweating. 3. Astragalus antiperspirant soup: 15g raw astragalus, 40g floating wheat, 10g stir-fried white atractylodes, 10g siler, wash and put into a cloth bag, wash 50g polished rice, add water and cook together, remove the residue and take the liquid after it is cooked, take 100ml warm twice a day. It can strengthen the spleen and lungs, consolidate the exterior and stop sweating.