How to get pregnant with a cold uterus

Uterine cold is commonly known as palace cold, which is a disease in traditional Chinese medicine. Women with uterine cold will experience symptoms such as obesity, abnormal menstruation, and dysmenorrhea. In severe cases, it will lead to infertility. Reproduction is a woman’s right. If a woman loses the ability to bear children, it must be a very painful thing. The key to treating infertility caused by uterine cold is conditioning, and the choice of method is very important. So, how can you get pregnant if you have a cold uterus? Let’s take a closer look below.

How to get pregnant with a cold uterus 1. Improve your physical condition

Some women are born with a cold constitution, their limbs are easily cold, they are particularly sensitive to cooler weather, their faces are paler than the average person, they like to drink hot drinks, they rarely feel thirsty, they are afraid of cold in winter and resistant to heat in summer. A cold constitution is mostly caused by acquired factors. Living in a cold environment, being fond of cold food, overwork or irritability can damage the body's yang energy.

Women who are trying to get pregnant can do the following:

(1) Eat foods that warm the body. If you have a congenital cold uterus, you should eat more qi-replenishing and body-warming foods, such as walnuts, dates, and peanuts, so that the congenital deficiency can be made up by the acquired high energy. And you don't have to worry about getting a sore throat, because the cold uterus constitution is characterized by insufficient fire energy, and it is not easy to have symptoms of heat in the body.

(2) Keep walking at a brisk pace. Women who are planning to get pregnant can usually insist on brisk walking, especially walking on cobblestone roads, which can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

(3) Keep warm during and after exercise, especially after sweating, as the pores open and the cold can easily enter. If the uterus is affected by the cold, the blood and qi will coagulate when they encounter the cold, resulting in symptoms of uterine cold.

2. Pay attention to your diet

To regulate uterine cold, eat less raw and cold food. In traditional Chinese medicine, women’s constitution is yin and they should not be too cold. Even in the hot summer, you should not consume too much cold drinks, iced tea, fruits and other cold foods. In spring, autumn and winter, you should try not to drink cold drinks. These cold and raw foods will consume Yang energy when entering the body, causing the internal generation of cold evil and damaging the uterus.

Women who are trying to get pregnant can do the following:

(1) Eat less raw or cold food. There should be a limit to eating cold food, don't eat too much, for example, don't eat more than two ice creams a day. When eating, eat hot food first and then cold food. If the order is reversed, the cold air will be pushed down to the uterus by the hot air, causing harm.

(2) Distinguish Cold Food Festival. In addition to food taken out of the refrigerator, there are many foods that, although eaten at room temperature, are essentially cold in nature, such as watermelon, pear, pork, mung bean, rock sugar, bitter gourd, etc. They should be eaten in moderation according to the season; develop a habit of drinking a cup of ginger tea before meals (a piece of ginger, brewed with boiling water, and drunk while it is hot), which can actively dissolve the coldness in cold foods or cold foods.

Which female friends are more likely to suffer from "uterine cold"? There are many clinical causes of "uterine cold". On the one hand, it is related to physical constitution. For example, those friends who are afraid of cold and have cold hands and feet on weekdays are prone to "uterine cold" due to insufficient "yang energy" in the body. On the other hand, lifestyle habits can also cause "uterine cold". Some female friends particularly like to eat cold drinks, or in order to be cool, they set the air conditioner temperature too low, or in order to be beautiful, they also wear thin clothes in winter. These habits are easy to cause "uterine cold" due to the invasion of cold evil spirits. When you find that you have "uterine cold", the wisest way is to go to a regular Chinese medicine hospital for treatment, and it is best to change your lifestyle during the treatment. For example, avoid eating raw and cold foods, eat less cabbage, white radish, green tea and other cold foods, etc.