How to protect liver health

Everyone thinks that eating vegetarian food can definitely protect the liver, but protecting the liver is not determined by diet alone. Some bad habits in life also affect it. When a person's liver is not good, his complexion, skin color, nails, and body may show a variety of symptoms. If you want to protect fat and protect the health of your liver, you must first find ways to care for your liver in your life.

Symptoms of poor liver function

1. There are raised ridges or depressions on the surface of the nails. Traditional Chinese medicine believes that "the liver governs the tendons" and nails are part of the "tendons", so when toxins accumulate in the liver, there will be obvious signals on the nails. If your nails are too white or you have chronic anemia or liver or kidney problems. If your nails are uneven and have stripes on them, it may be a sign of liver problems.

2. Breast hyperplasia occurs, and premenstrual breast pain increases significantly. The mammary gland is a fortress on the route of the liver meridian. Once there is "poison" in the liver meridian, breast hyperplasia will occur immediately. Especially when menstrual blood is about to be discharged, it will become obviously swollen and painful due to the fullness of qi and blood.

3. Easily depressed. The liver is the organ in the body that regulates emotions. Once the toxins in the liver cannot be discharged in time, the flow of qi will be blocked, which will cause obvious negative emotions.

4. Migraine, acne on both sides of the face, and dysmenorrhea. The two sides of the face and the lower abdomen are the "three-acre land" of the Liver Meridian and its partner, the Gallbladder Meridian. Once the liver's detoxification is not smooth, the backyard will catch fire first.

1. Cauliflower: Vegetable foods are very beneficial for liver care. People in the north call it cauliflower. It is a very common vegetable, but it has a very good detoxification effect. Eating cauliflower can promote liver detoxification and enhance the body's ability to fight cancer.

2. Garlic: We all know that garlic is not just a condiment. Garlic has many benefits. It not only helps treat diarrhea, but also removes toxins from the liver. Eating garlic can also help reduce abdominal fat.

3. Onion: Some people may not like to eat onions because of their smell, but onion is a vegetable that is very good for people's health. Eating onions can promote people's gastrointestinal motility and has a very good detoxification effect. At the same time, onions also have the function of digesting food.

4. Lemon: We know that lemon is rich in nutrients, especially vitamin C, which can not only enhance immunity, but also protect the liver and purify the liver.

5. Honey: I believe most of our friends know the nutritional value of honey, but the editor still wants to say a few more words to briefly explain it to those friends who don’t know. Honey can promote liver metabolism, provide energy for the human body and stimulate liver tissue regeneration. Therefore, health experts believe that drinking more honey in spring can protect liver health. In addition, it is recommended that patients with poor liver function or chronic hepatitis drink more honey water on a daily basis to promote recovery.

6. Dairy products: Studies have found that, under the same conditions, eating more dairy products such as milk, yogurt, cheese and other foods every day can reduce the incidence of liver cancer.

7. Fungal foods: Common fungal foods include mushrooms, shiitake mushrooms, enoki mushrooms, black fungus, etc. These fungal foods are rich in protein, polysaccharides, multiple vitamins, inorganic salts and other nutrients, which can help patients with cirrhosis improve their body immunity and resistance.