What kind of diet should I take if my menstruation always comes early?

We know that it is okay for women to have their period a few days early or late occasionally. But if you often arrive in advance, you need to pay attention. So if your period always comes early, what kind of diet can be used to regulate it?

What to eat to regulate menstruation in advance

1. Early onset of Qi and blood deficiency

Symptoms: fatigue, shortness of breath, laziness to speak, pale face.

Treatment: It is advisable to replenish qi and blood in winter. After the beginning of winter, you can use 1 black-bone chicken, 9g each of angelica, astragalus, and poria. Wash the chicken, put the medicine into the chicken's belly and sew it up with thread, put it in a casserole and cook it until it is soft, and remove the residue. After seasoning, eat the meat and drink the soup, divided into two doses. Take 1 dose per day before menstruation, and 3 to 5 doses per menstrual cycle.

2. Early menstruation due to blood heat

Symptoms: vomiting, nosebleed, cough, hematuria, fever in the afternoon, premature menstruation in women, and stringy and rapid pulse.

Treatment: Add 1000cc of water to one pound of celery and boil it into 500cc. It can be taken regularly. Early menstruation due to Qi deficiency: 1 liang of black beans, 3 qian of Codonopsis pilosula, 1 liang of red sugar, boil the three ingredients together and drink the soup.

3. Early menstruation due to liver depression and heat transformation

Symptoms: Early menstruation, heavy or light menstruation; purple-red color, with blood clots; premenstrual distension and pain in the breasts, chest, flanks, and lower abdomen; irritability; bitter taste in the mouth and dry throat; red tongue, yellow coating, and rapid and stringy pulse.

Treatment: You can use 2 taels of motherwort, 2 eggs, add appropriate amount of water and cook them together. After the eggs are cooked, peel the shells and take out the eggs, then cook for a while. After removing the residue, eat the eggs and drink the soup. Take before menstruation.

In short, it is not advisable to eat raw, cold, sour, spicy and other irritating foods, drink more boiled water, and keep the bowel movements smooth. Avoid eating raw or cold fruits and vegetables. Avoid eating foods that generate heat and promote heat, such as chili peppers, garlic, leeks, lettuce, cinnamon, coffee, pepper, lamb, dog meat, venison, and alcohol. Eat less foods that promote blood circulation, such as sharks, crabs, hawthorns, peaches, and brown sugar. It is advisable to eat fruits such as bananas, oranges, durian, ginseng fruit, guava, kiwi, etc. If you are a woman who suffers from dysmenorrhea, it is recommended that you eat less apples. Women with better physical conditions can also eat fruits such as apples and pears.