What foods can't you eat if you have gout in your feet?

Gout is a common symptom in life, mainly occurring in the hands and feet. This is because gout in the hands and feet is caused by excessive fatigue when you are young. The main symptom of gout in the feet is to control your diet, especially foods containing high purine, such as spinach and liver. You also need to control your daily calorie intake and avoid drinking alcohol. The diet must be light to avoid worsening of the disease.

First, we must control purine

High-purine foods are the main source of exogenous uric acid in the body. Excessive intake is undoubtedly very detrimental to gout. Foods with high purine content include animal offal, brain,

Miscellaneous beans and various broths and gravies; whole grains, spinach, cauliflower, mushrooms, lentils, and poultry and livestock meat contain purine between 75 and 150 mg per 100 grams, so you should choose with caution.

Second, control the total calories you eat every day

Control the total calories in your daily diet and lose weight. 60% to 70% of gout patients are obese. Many data show that obesity is one of the risk factors for gout, and blood uric acid is positively correlated with body mass index. The diet of gout patients should be controlled at about 80% of the normal person's food intake. Overeating is strictly prohibited. Gout patients often have a sudden increase in blood uric acid levels after overeating, causing gouty arthritis attacks.

Third, do not drink alcohol and drink more water

Beer is a beverage rich in purine and is prohibited for gout patients. Excessive drinking, on the one hand, produces a lot of lactic acid in the body, preventing the excretion of uric acid, on the other hand, alcohol is a high-calorie substance.

Drinking large amounts of alcohol will generate excessive heat and increase uric acid production, so gout patients should be advised not to drink alcohol as much as possible. Drinking more water is to increase urine output, facilitate the excretion of uric acid, and prevent the formation and deposition of urate.

The above are the three major dietary principles that patients with foot gout should pay attention to. If you hope to avoid being troubled by the side effects brought about by it through a reasonable diet, then when you actually encounter the problem, you must pay attention to the rationality of the diet. Only in this way can you ensure that you can avoid gout attacks due to improper diet.