How to make Xiang Shao Dan

One of the more popular foods nowadays is Xiang Shao Dan, because Xiang Shao Dan can regulate the intestines and is very suitable for people who don’t want to gain weight. It can also improve a person’s overall complexion, which makes Xiang Shao Dan more and more popular. However, many people are not very clear about how to make Xiang Shao Dan. In order to solve everyone’s confusion, I will provide you with a method of making Xiang Shao Dan below.

Here I would like to share with you the secret recipe of the old Chinese medicine doctor:

Xiang Shao Dan porridge diet recipe:

[Ingredients] 5g Pueraria root, 5g papaya, 5g red bean, 5g lentil, 10g brown rice, 5g konjac, 5g coix seed, 5g Euryale ferox, 2g wolfberry

[Preparation] Wash kudzu root, papaya, etc., and soak red beans, lentils, brown rice, and coix seeds for 1 hour in advance. Then put all the ingredients into a stewing pot, add appropriate amount of water, simmer for 3 hours, add rock sugar according to personal taste, and it is ready to serve.

As we all know, konjac is recognized as a slimming food in the world. It has a strong sense of fullness and reduces calorie intake. The flavonoids contained in Pueraria root have the function of removing waste from the body. Regular consumption can strengthen the muscles and bones, beautify the body, and prolong life. Coix seed has the effects of removing dampness, promoting diuresis, reducing swelling and detoxifying. It is a natural intestinal cleansing and detoxifying substance, which helps to expel retained fat. The whole grain porridge cooked with the above ingredients can not only help you lose weight and nourish the liver and kidneys, but also help the body excrete accumulated toxins and help beautify the skin. It is a rare health recipe for men, women, young and old.

Someone once asked Zhao Yazhi about her beauty regimen, and she smiled and said, "The first priority of beauty regimen is to eliminate gastrointestinal toxins from the body. My life is not very regular, and sometimes when I go out to shoot commercials, I just eat whatever I want, and I also like spicy food, but I pay attention to detoxification and beauty, and I know how to supplement nutrition in a balanced way. For decades, I have insisted on not letting myself have gastrointestinal problems, this is the way to maintain my health. I insist on drinking Xiangshaodan porridge for breakfast every day."

Although this Xiang Shao Dan porridge is a bit troublesome to cook, my parents and I drink a bowl of it every day. I told this recipe to many friends. Many of them were interested when they first heard that their skin improved and their bodies became slimmer and more curvaceous. But when they heard that the porridge was so difficult to cook, they shook their heads. They felt that they were so tired after get off work every day and didn't want to go through the trouble of making porridge anymore.

If you are like me, who is busy at work and can’t find time to cook porridge, there is a quick way! Go to Tmall and search for a product called Bai Yinian Pueraria Papaya Konjac Powder, it’s very popular! This powder is made from pure natural grains such as Pueraria lobata, papaya, konjac, coix seed, Poria cocos, and oats. It is ground and mixed with the exclusive secret recipe of a well-known old Chinese medicine doctor from Guangdong Hospital of Traditional Chinese Medicine. It is a natural powder with very good effects of dietary supplement and conditioning!