Can I eat Nepeta during breastfeeding?

Many things are very good for the body when eaten normally, but they are often dietary taboos during breastfeeding. Breastfeeding mothers need to pay special attention to this and avoid consuming products that are not suitable for consumption during breastfeeding, which may cause adverse reactions in the baby after consuming breast milk. So, can Schizonepeta be eaten during breastfeeding? In fact, you can eat a small amount of Nepeta during breastfeeding, but not too much Nepeta.

1

Can I eat Nepeta during breastfeeding?

You can eat a small amount of Nepeta during breastfeeding.

Schizonepeta is spicy and is mainly used to treat colds. It is slightly irritating and eating a small amount of Schizonepeta can cure colds.

2

How much nepeta is suitable to eat every day during lactation

Nepeta should not be consumed in large quantities for a long time, as it will cause thirst and discomfort to the human body. Moreover, Schizonepeta is spicy and slightly irritating. Eating it in large quantities is not good for babies. The daily intake should not exceed 50g.

3

What are the benefits of eating Nepeta during breastfeeding

If you catch a cold while breastfeeding, you may pass the cold to your baby. If you take medicine, the medicine will be passed to your baby through breast milk, so it is best not to take medicine. At this time, you can use water decoction of Schizonepeta to treat it, to prevent the cold virus, antibodies or drug ingredients from entering the baby's body through breast milk and causing discomfort to the baby.

4

Foods suitable for breastfeeding

hawthorn

Hawthorn has the functions of helping food and strengthening the stomach, promoting qi and relieving blood stasis, resolving turbidity and reducing fat, and removing accumulation and stagnation. During the confinement period, mothers can eat hawthorn and hawthorn products appropriately, which can help the contraction of the uterus and the discharge of lochia, and is beneficial to restoring physical health.

Deep sea fish

Deep-sea fish are rich in protein and vitamin A. The rich protein in fish can supplement the protein consumed in breast milk and provide the baby with the required amount of breast milk.

Vitamin A promotes the development of baby's vision and is good for baby's eyes.

Vegetables or citrus

Vegetables and citrus fruits contain folic acid, which can promote the baby's brain development. Appropriate supplementation during breastfeeding is better for infants and young children.

5

Things you can't eat during breastfeeding

Contains theobromine

Such as: chocolate;

Chocolate contains theobromine, which can penetrate into breast milk and accumulate in the baby's body. Theobromine can damage the baby's nervous system and heart, relax muscles, and increase urination.

High-salt foods

Such as: ham, pickled bacon, pickles, etc.

For breastfeeding mothers with gestational hypertension, consuming too much salt in their diet right after giving birth will increase the burden on the kidneys, which is bad for the kidneys. It will also increase blood pressure, which is bad for health.

MSG

Consuming MSG can have serious effects on infant development. Especially for infants under 12 weeks old, it will cause adverse consequences such as intellectual impairment, growth retardation, etc. It is best for mothers to avoid MSG during breastfeeding.