What to eat to promote skin repair?

In our lives, human skin will suffer certain damage in many cases, such as sun exposure, wind exposure, eating allergic or irritating foods, etc. Take allergies for example. After skin allergies, not only will itching symptoms appear, but the skin is also prone to more severe erythema or swelling. In this case, skin damage is certain. So, what to eat to promote skin repair?

1. Broccoli----It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.

2. Carrots--Carotene helps maintain the normal function of skin cell tissue, reduce skin wrinkles, and keep the skin moisturized and tender.

3. Milk----It is the skin’s favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles.

4. Soybeans----They are rich in vitamin E, which can not only destroy the chemical activity of free radicals and inhibit skin aging, but also prevent pigmentation.

5. Kiwi fruit----Rich in vitamin C, it can interfere with the production of melanin and help eliminate freckles on the skin.

6. Tomatoes----Contains lycopene, which helps smooth out wrinkles and make skin tender and smooth. Eating tomatoes regularly can also reduce the risk of dark circles under the eyes and sunburn.

7. Honey----Contains a large amount of amino acids, vitamins and sugars that are easily absorbed by the human body. Eating it regularly can make your skin rosy, tender and shiny.

8. Pork skin----rich in collagen and elastin, which can make cells plump, reduce wrinkles and enhance skin elasticity.

9. Salmon - The omega-3 fatty acids in it can eliminate a biologically active substance that destroys skin collagen and moisturizing factors, prevent wrinkles and keep the skin from becoming rough.

10. Kelp----It is rich in minerals. Eating it regularly can regulate the acidity and alkalinity in the blood and prevent excessive oil secretion from the skin.