Shit stinks, bad breath

If your feces are smelly and you also have bad breath, it is a very troubling problem. It’s okay to have smelly poop as it is a common problem for most people, but bad breath will not only seriously undermine your self-confidence, but also affect your ability to communicate normally in interpersonal relationships. So if the smell of feces is accompanied by bad breath, what solutions should be used?

1. Why do you have smelly stools and bad breath?

Bad breath and smelly stools are probably caused by the rise of false fire and excessive stomach fire. You should pay attention to proper exercise, eat less meat, avoid smoking and drinking, ensure sleep and don't stay up late. For drug treatment, you can choose Niuhuang Qingwei Pills. Bad breath is mostly caused by excessive stomach fire, which has a lot to do with your daily life and eating habits. If the situation is serious, the possibility of spleen and stomach disharmony cannot be ruled out. It is best to see a Chinese medicine doctor. If this happens often, you should eat less spicy food and more heat-clearing foods such as kelp, winter melon, mung beans and bitter melon. As for tea, you can drink more chrysanthemum tea or cassia seed tea.

You can first check your oral cavity to see if you have any oral inflammatory diseases. If the oral examination is normal, you can go to the gastroenterology department for an examination to see if you have gastritis, Helicobacter pylori infection, stomach fire and other diseases, and then start drug treatment after determining the cause. People who often eat spicy foods such as onions, garlic, and leeks are prone to bad breath. Some people who are addicted to stinky foods such as stinky tofu and stinky eggs also have a significantly increased proportion of bad breath. Helicobacter pylori infection of gastric disease can also easily cause bad breath, so it is recommended to have a physical examination first.

To prevent bad breath in daily life, it is recommended to pay attention to regular diet, eat less fried food, eat less raw, cold and irritating food, chew slowly, quit smoking and drinking, develop good living habits, keep the mouth clean and brush your teeth after meals, which will help reduce bad breath.

2. What are the ways to prevent bad breath in daily life?

1. Brush your teeth and scrape your tongue first thing every morning and after every nap. While you sleep, foul-smelling bacteria have a chance to take over your mouth and potentially cause unpleasant "morning breath." Tongue scrapers are available at most health food stores, as well as drug stores and convenience stores, as more and more people begin to use them.

2. After you brush your teeth and scrape your tongue, wash your mouth thoroughly and rinse it with fresh, cool water. This is an important step that many people overlook. No one wants to smell your breath when it's full of dirty, used toothpaste foam.

3. Avoid foods such as garlic, onions, sweets, meat, fish, poultry and eggs. These foods can easily cause bad breath. Fresh fruits and vegetables help cleanse your entire system, thereby improving breath. Green leafy vegetables, in particular, are very helpful in helping the body maintain fresh breath. Try chewing fresh mint, spearmint, cilantro, or basil instead of gum.

4. Drink plenty of water every day, but try to avoid drinking water before or after meals, as this will reduce your digestive ability. Keeping your body hydrated aids in its natural cleansing processes and helps fight bad breath.