How to promote secondary bone development?

Growing taller is every child's dream. With the improvement of living standards, the height of our teenagers has increased to a certain extent. However, there are still some children who feel inferior about their height and are dissatisfied with themselves, so they want to continue growing taller. So, how to promote secondary bone development? Let’s take a look at the answer to this question below.

Healthy diet

Nutrition is the primary factor for body growth. You must ensure your daily intake of protein and calcium. For example, fish, shrimp, and soy products all contain high-quality protein. Milk, kelp, etc. are foods rich in calcium and phosphorus. Also, remember to get more sun exposure so that calcium can be easily absorbed. Try to eat less snacks, such as carbonated drinks, which will cause calcium and phosphorus imbalance in the body, especially for teenagers, so be sure to drink less. You must eat breakfast and drink more milk in the morning.

Exercise regularly

Sports that involve jumping movements such as football and basketball are very helpful in growing taller. The stretching exercises that teenagers do during school hours can help stretch the body. But please note that you must grow taller in a healthy way and don't exercise too much, as it is not good for your height. Just do it in moderation. Stretching when you have free time at work is also good for your body. Get up every morning and exercise regularly. Habitual regular exercise is good for your health. For example, run for half an hour, walk slowly for half an hour, activate your bones and muscles, do morning exercises, and relax your joints.

Get enough sleep

It is scientifically proven that the time for human body to grow taller is between 10 pm and 2 am every day. If you miss this period, it will not be easy to grow taller.

How to promote secondary bone development? Since the human skeleton stops developing after a certain age, if you want to grow taller, you must actively work hard to grow taller in the years before this age. In addition to daily nutrition supplements, you also need to participate in more sports, such as running, playing ball, and develop good work and rest habits.