What causes yellow urine in men? What should I do?

Urine can eliminate toxins from the human body, so many problems can be discovered by observing the urine, especially by frequently observing the color of your urine and whether you feel any pain when urinating. So what is the common reason why men’s urine turns yellow?

Reason 1: Drinking too little water

There are different opinions about how much water adults need to drink every day, but it is roughly around 1.8 liters, which is about 4 bottles of mineral water. When we drink too little water while cycling or going out for fun, our urine will definitely turn yellow, so you need to drink plenty of water at this time.

Recommendation: Develop proper drinking habits and don’t drink only when you feel thirsty. This is necessary to maintain a reasonable metabolism, and yellow urine caused by dehydration is just a manifestation. For a 200ml water cup, you can standardize water drinking like this: one cup of water when you wake up in the morning, two cups of water in the morning, one cup of water at noon, two cups of water in the afternoon, and two cups of water in the evening. Make proper water drinking a habit!

Reason 2: Too much pressure

Personally, I think this is the second largest factor after water shortage. Think about it: when we face exams or work pressure, if we are too nervous psychologically, it will inevitably cause yellow urine. Many studies have shown that when people are overly nervous and angry, the body will produce a large amount of toxins, which will be filtered through the kidneys and produce yellow urine, which is harmful to the liver and kidneys. So you must learn to adjust.

Suggestion: Learn to regulate your emotions and release stress properly. Being in a depressed state for a long time is very harmful to your body! Exercising on the weekends, or playing ball or running, can be very helpful in relieving stress and releasing your body and mind.

Reason TOP3: Unreasonable diet

Sometimes, because we prefer a certain taste, such as spicy food, we often choose such food. Some people also often choose meat and rarely eat fruits and vegetables. The result of these unreasonable diets, in terms of traditional Chinese medicine, will lead to an imbalance of yin and yang in the body, and eventually cause internal inflammation. One of the manifestations is yellow urine.

Recommendation: For this type of situation, it is recommended to eat more vegetables and fruits, especially seasonal vegetables and fruits. For example, in summer, eat more watermelons, peaches, etc. Vegetables, eat more bitter melon, lettuce, bitter herbs, etc.

Cause TOP3: Pathological inflammation

When we get a sore throat due to a cold or some other reasons, we will have symptoms such as blisters at the corners of our mouths, painful and bleeding gums, toothaches, etc. Another symptom is yellow urine, which is also a very obvious symptom to judge whether we have a sore throat. If the above accompanying symptoms appear for several consecutive days, it can be judged as inflammation and heat, which requires the use of medication.

Recommendation: When symptoms of inflammation appear, seek medical help promptly, then prescribe the right medicine to reduce inflammation in time. Inflammation should not be delayed for a long time and should be treated in time.