Why is there pain in the middle of the waist?

Many people experience pain in the middle of their waist. If the pain is not particularly severe, most people will ignore it. After all, most people now sit while working, especially young people who sit for a long time. This puts more pressure on the waist, and waist pain becomes a very common problem. So what exactly is causing the pain in the middle of your waist? The editor reminds you that most of the pain in the middle of your waist is caused by lumbar muscle strain.

1. What causes pain in the middle of the waist?

Most people sit down to work. As the sitting time increases, the pressure on the waist increases. Over time, they will feel waist pain, and waist pain is becoming more and more common.

However, waist pain is not like what is advertised, where you need to replenish the overdrawn kidneys...

If you often sit for long periods of time at work, or need to bend over, and often feel lower back pain, then you should pay attention to whether you have lumbar muscle strain.

2. What is lumbar muscle strain

Lumbar muscle strain is a chronic traumatic inflammation of the lumbar muscles, fascia or periosteum. In daily life and work, long-term fatigue and bad posture may lead to lumbar injuries, or improper and incomplete treatment of acute lumbar sprain may cause lumbar muscle fatigue and cause pain in the lower back.

3. What situations cause lumbar muscle strain?

1. Chronic causes

This is a cause of disease that accumulates over the years. The waist muscles are in a state of compression for a long time, without enough exercise and blood supply, which results in a little bit of damage accumulating.

During exercise or daily life, due to insufficient warm-up, minor sprains when using the waist can accumulate and cause tissue lesions.

2. Acute causes

Lumbar muscle strain caused by acute reasons is mainly due to the sequelae of acute lumbar sprain in life. For example, when doing strenuous exercise or lifting heavy objects, the waist may be strained. Although lumbar sprain does not directly lead to lumbar muscle strain, improper handling during the rehabilitation process, such as frequent exertion and exercise of the waist during the rehabilitation period, leads to improper recovery of the waist and lumbar muscle strain.

IV. Treatment

Physical or pharmacological treatment is mainly to help blood flow in the waist and relieve waist pain. In severe cases, pain medication may be required. In order to treat lumbar muscle strain, you must change the source that caused it, that is, bad living habits and exercise posture. Get plenty of rest and don't put too much pressure on your lower back. Don't sit for more than an hour at a time; get up and walk around. Prepare well and stretch appropriately before exercise.