People with three highs should be careful about their diet

For people with three highs, they must understand some taboos in diet. Improper diet will aggravate the symptoms and cause great harm to the health of the body. In terms of diet, people with three highs should not eat some animal fats, eat less sugar, less cream, less salt, do not drink strong tea or strong coffee, eat a light diet as much as possible, eat more boiled and cold foods, do not eat pickled foods, etc.

People with three highs should be careful about their diet

1. The best cooking methods are stewing, boiling, or cold mixing, and the dish should not be too salty.

2. Limit sodium salt intake. The diet should be greasy and less salty. Eating too much salt can harden blood vessels and lower blood pressure. The daily salt intake should be less than 5 grams.

3. Eat less liver, brain, heart, etc.

4. Eat less sweets. Sweets are high in sugar, which can be converted into fat in the body, and can easily promote obesity and arteriosclerosis.

5. Quit smoking and drinking. Patients with smoking and drinking habits may suffer from myocardial infarction, cerebral stroke, etc. due to excessive smoking and drinking.

6. It is advisable to eat more potassium-containing foods. Potassium in the body can alleviate the harmful effects of sodium, promote the excretion of sodium, and lower blood pressure.

7. Eat more calcium-containing foods. American medical experts believe that if patients with high blood pressure insist on eating high-calcium foods every day, they can have a significant blood pressure lowering effect.

8. It is not suitable to eat refined grains; animal offal, crab roe, fish eggs, chicken skin, pig skin, pig intestines; peanuts, melon seeds, walnuts, pine nuts, sugarcane, fruits, potatoes, taro, sweet potatoes, lotus root, starch, water chestnuts, etc.

Finally, it is recommended that people with three highs should strengthen exercise while adjusting a reasonable diet, which will be more beneficial to physical health and recovery from diseases.

Dietary taboos for high blood pressure

1. Patients with hypertension should avoid pickled foods and meat; smoking and drinking.

2. Patients with hypertension should avoid white wine, pickles, onions, ginger, chili peppers, Chuanxiong, ginseng, etc.

3. Do not eat pickled foods and try not to eat spicy foods, such as onions, ginger, mustard, chili peppers, etc.

4. It is necessary to control the cholesterol level. For example, egg yolks, animal offal, fish roe, shrimp and crab roe are also taboos.

5. Less salt. When cooking, be sure to use less salt and less oil. This may be difficult to change for people in our country's lifestyle, but some patients with high blood pressure do suffer from it because they eat too much salt, so it must be corrected.