What to do about menstrual migraine

Female friends need to be very careful during menstruation, because the immune function and digestive ability of female friends during menstruation are much lower than usual, so the body is prone to various symptoms. Therefore, we must pay attention to the menstrual period. It is best not to eat and drink indiscriminately during menstruation. Have a very regular diet. Some female friends will experience migraine symptoms during menstruation.

Although menstrual migraine will disappear once the menstrual period is over, it brings great discomfort to female friends and also affects their life and work, so we should take certain measures to deal with menstrual migraine.

Method 1: Hot compress

Soak your hands in a basin of hot water and apply a hot towel to your head for 30 minutes each time.

Method 2: Take a walk outdoors

It can regulate emotions and relieve stress.

Method 3: Massage

Constantly combing your scalp with a pointed comb can improve blood supply to the brain.

Method 4: Drink sweet drinks

Sugar can quickly increase the body's blood sugar content, while drinking water can increase the body's blood volume and improve brain ischemia. Therefore, when you are in pain, giving yourself a glass of sweet milk or juice can help relieve migraines caused by cerebral vasodilation and nerve compression.

If you suffer from menstrual headaches, there are 4 types of foods that you should avoid during your period if you want to effectively relieve them:

Chocolate: Not only does chocolate make you fat, the cysteine ​​it contains is also a major suspected cause of migraines.

Meat: including beef, pork, fish and turkey.

Fruits: including citrus fruits, apples, and bananas.

Beverages: Certain beverages and their additives may also trigger menstrual migraines. Alcoholic beverages such as various high-concentration liquors and red wines; caffeinated beverages such as coffee, cola and strong tea; alcohol and caffeine can cause blood vessels to dilate and easily cause menstrual migraines.

In the above article, we introduced that female friends should pay special attention to their bodies during menstruation, because during menstruation the body's immunity and digestive ability decrease, making the body more susceptible to some diseases. The above article introduces in detail the treatment methods for menstrual migraine. Once female friends experience menstrual migraine, they can use the methods introduced above to relieve it.