What are the symptoms of trapezius muscle strain?

Trapezius muscle strain mainly refers to most of the muscles near the cervical spine, and this strain phenomenon is more common in some office workers who sit for a long time, mainly maintaining the same posture for too long without paying attention to exercise. The most common and obvious symptoms are dizziness, poor walking stability, and soreness in the waist and back, which affect a person's mental state.

1. Reasons

Trapezius muscle damage is now happening to younger and younger people, and many young office workers have suffered from trapezius muscle strain. Maintaining the same posture for a long time without changing and not exercising can easily cause blood circulation in the internal muscle tissue of the trapezius muscle and cause muscle tension and stiffness. If this continues for a long time, your body will feel uncomfortable.

2. Symptoms

Because trapezius muscle strain is not a sudden disease, but a disease that accumulates slowly over a long period of time. Therefore, when the trapezius muscle is strained, dizziness often occurs, the sense of balance becomes very poor when walking on flat ground, the back and waist feel sore, and the whole mental state is very bad.

Treatment

If trapezius muscle strain occurs, timely treatment is required. For patients whose disease is not very serious, they should pay more attention to exercise on weekdays and avoid staying in the same posture for a long time. The main purpose is to allow blood circulation in the back and relax the muscles, so as to recover slowly. For patients with more serious conditions, they need to go to the hospital for treatment, usually with acupuncture and massage techniques to slowly relax the trapezius muscle.

IV. Others

Trapezius muscle strain is not like other diseases. The recovery time of this disease is often slower, so patients must persist in treatment to achieve recovery effect. In addition, you can use some sports equipment according to your actual situation to recover faster.