Is it correct to land on your heel first when walking?

The correct walking posture should be that the upper body is straight, and other parts of the body should not exert excessive force. Then keep a good mood and walk at a relaxed pace. When walking, you should master some correct postures so that you can coordinate an action and form the action into a finished product. When walking, it is correct to land on the heel first. In addition, stretching the upper body, straightening the cap, landing on the heel first, etc. are all correct walking postures.

Correct walking posture

1. Stretch your upper body: Keep your upper body straight, chin forward, head high, and shoulders stretched back. In this way, the spine is straightened and the abdomen rises and falls slightly when you breathe gently. If you walk in this posture, you will feel like you are walking with your chest and waist. Because when walking, the chest and waist protrude slightly forward. This posture is different from the upright posture like a stick. It requires the upper body to lean forward slightly, making a rustling sound when walking. This approach not only looks good, but also makes sense.

2. Straighten your knees and spread them out. This does not mean being stiff or inflexible, but allowing you to walk with your knees straight without any force. The knees straightened and the strides became longer. You must straighten your knees when taking long steps. As for how big your stride should be, it should be what makes you feel comfortable. There's a trick to straightening your knees. When walking with your knees straight, your upper body leans slightly forward, as if you are about to fall down. Push with your hind leg so that the knee of your front leg will naturally straighten and your steps will be bigger.

In addition, when the front foot steps forward, the waist on the same side also seems to move forward, and the waist and legs must coordinate effectively. When walking, the thigh should drive the calf, and the knee should be straightened, so that the stride will be larger. Stretch your knees, keep your upper body naturally straight, and you can achieve speed. This is why it is important to straighten your knees. If your knees are bent when you walk, only part of the leg muscles will work, which will easily lead to fatigue and your legs will quickly lose strength.

Heel first

Then move your body's center of gravity to the point where your toes touch the ground, with your heels touching the ground first and your body's center of gravity falling on your heels. Then, the body's center of gravity "rolls" from the heel through the sole to the toes, and finally reaches the toes. In fact, when someone walks, the body's center of gravity immediately shifts from the heels to the toes. Some people walk on their toes, which is a special case such as ballet. There are a few things to note about rolling your body's center of gravity from your heels to your toes. First of all, landing on the ground with your heels does not mean that the heels bear all your body weight, nor does it mean that you should press the ground with your heels hard, as pressing hard will shake your head.

When practicing, do not lift your hips, bend the knee of your back leg, and then swing it forward naturally. In this way, only the heel of the front foot touches the ground. The "high-leg walking" method of raising the thighs consumes too much energy and is not among the natural walking methods that are advocated today. It should be emphasized that the heel does not bear the entire body weight, and the body's center of gravity moves smoothly under the entire sole of the foot. The moment the front foot touches the ground, the back toe pushes out at the same time. It is natural for the body's center of gravity to shift. Therefore, the point that supports body weight is not the heel, but the area near the base of the big toe of the hind foot.