What to do if you sweat a lot

In addition to physiological reasons such as exercise and hot weather, if you sweat a lot, you should also be alert to some disease-related reasons. For example, if a man sweats at night, it is often a manifestation of yin deficiency. For example, kidney deficiency often leads to soreness in the waist and knees, causing excessive sweating in the waist. If you sweat too much on your hair, it may be caused by food accumulation. You should pay attention to your diet. Excessive sweating is harmful to your body.

1. Men's night sweats

These people often have symptoms such as hot hands and feet, irritability, red and hot face, and dry mouth and throat, which Chinese medicine believes are manifestations of yin deficiency. People of this type can choose yin-nourishing foods such as lily and pear, and eat less hot foods such as mutton, onion, scallion, ginger, garlic, etc. They can also drink water soaked with Adenophora, Ophiopogon japonicus, Schisandra chinensis or American ginseng.

2. Excessive sweating on the head

Usually men experience excessive sweating on the head and face after overeating, and also feel bloating in the upper abdomen, thirst, and loss of appetite. This is mostly due to food accumulation, which can be relieved by reducing food intake, eating a light diet, or taking digestive medicine. If accompanied by heavy and weak limbs, stomach bloating, nausea, fever, and thick, yellow and greasy tongue coating, it is a manifestation of damp heat in the spleen and stomach, and you should pay attention to a light diet.

3. Men who sweat excessively during the day

These people often have characteristics such as physical weakness, low voice, poor appetite, and susceptibility to colds, which Chinese medicine believes are manifestations of qi deficiency. This type of people can choose yam, soy milk, beef and mutton in their diet. They can also stew chicken or bone marrow with Codonopsis pilosula or Astragalus to nourish the body and relieve qi deficiency. You can also improve your physical fitness through soothing movements and a combination of dynamic and static exercises, such as practicing Tai Chi and Ba Duan Jin.

The dangers of sweating profusely

There are many causes of hyperhidrosis, including febrile diseases, metabolic diseases, and mental factors. Generally speaking, it is normal for the human body to sweat in the hot summer. However, if you sweat all over after a little movement, or still sweat frequently in a low temperature environment, sweat profusely after eating or doing something, and sweat profusely when you are a little nervous, you should be careful about hyperhidrosis and be alert to the following diseases: one is hypoglycemia. There are many causes of hypoglycemia. The main manifestation of an attack is excessive sympathetic nerve excitement. At this time, due to the sudden drop in blood sugar, the sympathetic nerves are stimulated and the body releases a large amount of adrenaline. As a result, the patient may experience symptoms such as pale face, cold sweats, and tremors in the hands and feet. The second is hyperthyroidism. Fear of heat and excessive sweating are one of the main characteristics of this disease. At the same time, it is also accompanied by symptoms such as mental tension, personality changes, difficulty falling asleep, and suspicion. The third is diabetes. Diabetes patients often suffer from abnormal sweating due to the combined autonomic nervous system dysfunction. If you also have typical symptoms of diabetes, such as increased appetite, increased drinking, increased urination and weight loss, it is recommended to have blood sugar and urine sugar tests. Fourth is pheochromocytoma. The common symptom of chromaffin cell disease is profuse sweating, and the sweating is paroxysmal. During an attack, the face flushes or turns pale, and sometimes sweating continues. In addition, it is often accompanied by palpitations, trembling hands, cold limbs, etc. When this disease occurs, it is often accompanied by symptoms such as obvious increase in blood pressure and headache.