How to remove moisture from the body

Moisture exists in every corner of our lives, and it is particularly harmful to our human body. If there is too much moisture in the body, it will cause internal water resistance, causing the tongue to become fat. The edge of the tongue will be squeezed by the teeth, slowly accumulating to form a tooth-marked tongue. It's because of the moisture. So today I will tell you how to remove moisture from the body.

The heavy moisture in the body causes internal water resistance, which causes the tongue to become enlarged. The edge of the tongue is squeezed by the teeth, and over time, it becomes a tongue with tooth marks. Therefore, if there are serrations on the edge of the tongue, it means that there is long-term moisture in the body.

As the weather gets warmer and you drink less water, even if you don't have a serrated tongue, your tongue coating will turn yellow and your mouth will become more dry and bitter.

At first, people with heavy dampness only feel abnormal tongue image, loose and unformed stools, rashes and acne on the skin, and when it is slightly more serious, they will feel chest tightness, fatigue, tiredness, and sore throat; further development will cause joint pain and obesity; over time, it will also cause fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases and other diseases.

The dampness in the body is mainly caused by insufficient spleen and stomach. Therefore, in order to remove this so-called dampness, we must first strengthen the spleen and stomach. Be careful when eating and do not eat too much spicy and greasy food. Focus on a light diet. Do not eat too salty or spicy food. At the same time, increase exercise, promote metabolism, and get the blood flowing, which will help us dissipate the dampness from the body surface. Sweating is also a manifestation of dissipating dampness and heat. When we have poor spleen and stomach ability, food may have no taste. At this time, do not eat too spicy food to increase appetite in order to eat more. In fact, we still need to focus on a light diet, eat more vegetables and drink some porridge. This will protect our spleen and stomach.

1. Whole body: Eating spicy food can quickly remove moisture. How many days do you eat spicy food?

You will have sticky stools for a few days and the moisture will be eliminated. 2. Use hot cooked eggs

Roll the peeled egg in the moist part until it cools down and the moisture is absorbed.

If you want to judge whether the moisture is heavy, peel the egg and look at the color change of the egg yolk.