How to regulate qi and blood deficiency and uterine coldness

Women with cold uterus have poor physical constitution and are easily deficient in qi and blood. Uterine cold is a common problem among many women, which is closely related to bad eating habits, excessive weight loss, etc. In severe cases, it can lead to infertility in women. Uterine cold is not an independent disease, but a series of symptoms that require persistent conditioning to gradually improve. So, how to regulate the cold uterus caused by insufficient qi and blood? Let’s take a look at the method below.

1. Drink some motherwort, brown sugar and ginger water. Women with insufficient qi and blood and cold uterus can drink it twice a day, morning and evening. Generally, it is best to start drinking it before menstruation and take it for about 5 days. Because motherwort, brown sugar, ginger, etc. have the effect of warming the uterus and activating blood circulation, they can effectively relieve cold uterus, regulate menstruation, and replenish qi and blood.

2. You should keep your abdomen warm at ordinary times, especially during menstruation, you can often use a hot water bottle for hot compresses. In daily life, women must keep warm when sleeping at night, especially pay attention to covering the abdomen. Even in the hot summer, you should put a blanket on the abdomen because it will still be a little cold in the middle of the night. Only by developing the good habit of keeping the abdomen warm can you avoid and treat the invasion of uterine cold. It is best to fill a hot water bag and place it on your abdomen for 20 minutes before going to bed every day. This is very helpful in treating uterine cold.

3. Cupping can be used to treat uterine cold: For some women in clinical practice who suffer from persistent uterine cold and insufficient qi and blood, cupping can be used for conditioning under the doctor's advice. This is mainly because cupping can force out the cold, blood stasis, and toxic gas in the body, which can relieve the pain of uterine cold without any side effects. Generally, cupping is performed on the back opposite the waist and abdomen, extending downward to the vicinity of the coccyx. Each cupping session should last 20-25 minutes, twice a day, for 3 consecutive days can significantly alleviate the symptoms of uterine cold.

In addition to the above-mentioned adjustment methods, which are more effective in treating qi and blood deficiency and uterine coldness, patients must also pay attention to diet in normal times. They should not eat cold and raw foods, and should not eat too much cold vegetables and fruits such as cabbage, radish, pear, bitter gourd, etc. It is best to eat more warm foods, such as millet porridge, mutton soup, longan, jujube, water chestnut, lychee, etc., which are all things that have the effect of dispelling cold and warming the body.