How to enlarge breasts after childbirth and grasp the best time for secondary development

Due to some changes in the body of pregnant women during pregnancy, such as prolonged secretion of mammary glands and increased breast fat content, the breasts will swell and enlarge. In fact, it is a very good time for women to have breast enhancement after giving birth. As long as the method is correct, not only will the breasts not suffer from sagging, but they can also develop again.

1: First of all, you should strengthen your nutrition in your diet, eat more high-protein foods such as soy milk and eggs, and supplement more important active elements such as zinc and chromium that promote the production of human sexual characteristics and the formation of sexual functions. Especially chromium, which can promote the absorption of glucose and convert it into fat in parts such as the breasts, making the breasts fuller, thus solving the problem of how to enlarge the breasts after childbirth.

1: Breast massage can promote the transport of fat in the chest lymphatic vessels and help breast enhancement. Swimming, in particular, is an ideal fitness and breast enlargement activity for young women. Water not only has a "massage" effect on the breasts, but swimming is also beneficial for abdominal and lumbar muscle training, and can also eliminate excess body fat and maintain a slim and graceful posture.

2: Place your right palm on top of your left breast, start pushing from below the clavicle, push down evenly and gently to the base of the breast, and then push back along the original route. Perform 20-50 reps on each breast.

3: Every night before going to bed, apply a hot towel to both sides of your breasts. After hot compress, use your palms to directly massage both sides of the breasts, from left to right, for 20-50 times.

4: Use the palm of your left hand to push and press the right breast horizontally from the middle of the chest to the armpit, and then use the pads of your five fingers to bring the breast tissue back. Repeat the exercise 20 times.

1: The breasts themselves do not have muscle tissue to support them, nor are they close to the sternum. They are made up of glandular tissue, connective tissue and adipose tissue, and are supported by a layer of skin on the outside. Therefore, this part of the skin requires special care to avoid premature sagging. In addition, if the blood circulation is poor and the fat tissue becomes loose, the breasts may also sag. Although breast tissue has no muscles and cannot be enlarged through exercise, exercise can strengthen the pectoral muscles under the breasts. Developed pectoral muscles can make the breasts stand out and appear fuller. Therefore, doing chest expansion and deep breathing exercises in the morning and evening is beneficial to the even development of the breasts.

2: After weaning, you may want to do some simple chest exercises, such as chest expansion exercises, stretching exercises, push-ups, etc. These exercises can focus on training the chest muscles, making women's chest muscles more developed and the breasts more upright and elastic. In addition to exercise, the postpartum breast enhancement method also requires new mothers to pay attention to their standing and walking postures, and always keep their chests up and their abdomens in. These postures are very helpful in preventing sagging breasts.

It is ongoing. When massaging, use moderate force, not too much force. These massage methods are also helpful in preventing postpartum sagging.