How to reduce swelling after a fracture

Bone fractures must be treated promptly. Otherwise, if the fracture is not treated in time, it is easy to develop diseases such as bone spurs and bone hyperplasia in old age. Moreover, most people will experience swelling at the fracture site after a bone fracture. This swelling not only makes people feel uncomfortable, but also greatly affects the normal exercise ability of this part. So how to reduce swelling after a person has a fracture?

During the recovery period, patients should try not to move the affected area. Excessive movement will make the fracture more serious. It is also best not to supplement calcium. Many people always feel that they should supplement calcium after a fracture so that they can recover faster. In fact, blindly supplementing calcium at this time has no benefit.

And you can't eat too much meat and bones. If you eat a lot of meat and bones to supplement your body's nutrients after a fracture, it will delay your fracture recovery time, and it may even take about three months to fully recover your functionality. You can stay in bed and rest during the period just after the fracture, but don't drink too much water after lying in bed.

However, patients can eat more vegetables such as tomatoes and radishes. These vegetables are rich in vitamin C, which can help the healing of bones. Even seafood can be eaten appropriately. Especially during the recovery period, adequate nutrition should be supplemented because rehabilitation training is needed at this time to restore the limbs to their previous functionality.

Finally, patients should especially remember not to eat too much white sugar, as this will gradually reduce the activity of the nerves or muscles in their body, thereby affecting the recovery of their limb functions. Also, try not to let yourself be in a state of picky eating, because if you are picky about eating, your nutritional intake will not be so balanced.