What to do if you have intestinal bloating and stomach discomfort? Use some tricks to treat stomach pain

Gastrointestinal flatulence is a common digestive tract disease, which is often manifested by symptoms such as bloating, belching, and poor appetite. The occurrence of bloating is not only related to pathological reasons, but may also be due to personal living habits. For example, frequently eating difficult-to-digest foods such as starch, taking medications that affect the activity of gastrointestinal flora, or being under excessive stress can all lead to bloating symptoms. To prevent bloating, you should pay more attention to the following aspects.

1. Eat less food that causes bloating

If your stomach is fragile and you are prone to bloating, you should pay more attention to your diet and eat less food that easily produces gas. For example, starchy foods such as soybeans and sweet potatoes are difficult for the stomach and intestines to digest well and easily produce gas, which eventually leads to bloating problems. Therefore, it is best for everyone to eat less gas-causing foods in daily life.

2. Increase your physical activity

After the bloating problem occurs, it is recommended that you strengthen your exercise. Through appropriate exercise, the body can be helped to expel gas and promote gastrointestinal motility. It can also relieve constipation and eliminate flatulence.

3. Supplement the probiotic flora in the body

One of the main reasons for flatulence is that the probiotic flora in the human body has been destroyed, making it impossible to maintain the healthy functioning of the intestines. Regarding this issue, it is recommended that you drink more beverages containing probiotics, such as yogurt, probiotic drinks, etc. In this way, the problem of bloating can be improved in a relatively simple way.

4. Rub your belly more after meals

After meals, people who often suffer from bloating are advised to rub their stomachs more. This technique not only speeds up the elimination of gas, but also speeds up the elimination of waste and relieves constipation through the pressure applied by the hands.

5. Take medication in moderation

In addition to physical therapy, you can also take some digestive aids such as digestive tablets and so on. It can be digested quickly in a short period of time, and its taste is acceptable, which can adapt to the taste of the general public.