What is the method of using jujube seeds to treat insomnia?

Insomnia is a serious problem that bothers people. It not only harms their health, but also affects their normal work. For female friends, if they suffer from insomnia for a long time, it will cause endocrine disorders and lead to obvious pigmentation on the face. So we all want to choose some methods to treat insomnia. Then, the Chinese date seed, a familiar medicinal material, can effectively improve insomnia. How much should be used in the treatment of insomnia?

Effects of Chinese date seeds

In the process of using sour jujube seeds, it can effectively treat insomnia. We can dry its seeds. The dried kernels can nourish the liver and calm the nerves, calm the heart and reduce sweat. In the process of our use, we can also directly crush the sour jujube seeds into powder, add ginseng powder and soak it in water to drink, which can effectively improve insomnia.

How to treat insomnia with Chinese date seeds

We can also choose the right treatment method according to different seasons. For example, in autumn and winter, if there is insomnia, we can choose to drink jujube kernel porridge, prepare oysters, fried jujube kernels, dragon bone rice. First, filter the jujube kernels, oysters, and dragon bones and take the juice for later use. Add appropriate amount of water to the rice and cook it into porridge. When it is half cooked, you can add the medicinal juice, which can effectively promote sleep at night.

Dosage of Suanzaoren for treating insomnia

In order to achieve the effect of treating insomnia, we can use ten grams before going to bed every night, add appropriate amount of boiled water to drink, and take it for about 3 to 5 days in a row to effectively improve the situation. Chinese jujube seeds can nourish the heart and calm the mind, and effectively inhibit the central nervous system. It is very suitable for people with insomnia and can effectively improve their insomnia.

The effect of Chinese jujube seeds in treating insomnia is quite good, but we should also choose the correct amount. For example, each use should be controlled within ten grams. Adding an appropriate amount of water to brew it can effectively improve insomnia, and it can also achieve the effect of health care and strengthening the body, so that one's health can be guaranteed.