What to eat for female hormone imbalance

Hormone imbalance is a common phenomenon at present. Hormone imbalance will cause the patient's pores to frequently secrete greasiness, and the skin quality will become very poor. Acne and plaques are very common. In addition, it will cause various dysfunctions of the body. Therefore, the hormones in the body cannot be unbalanced. Imbalance will cause many troubles. What should women with hormone imbalance usually eat? This is a problem that many people are concerned about.

1. Soybeans and soy products: can balance estrogen

2. Vitamin D: Vitamin D has a certain correlation with hormones. Medical research has shown that the higher the vitamin D content obtained, the lower the breast cancer mortality rate. Because the circulation of vitamin D in the blood provides a certain degree of protection to the female body, it can prevent the occurrence and development of breast cancer. Vitamin D mainly comes from diet, such as milk and fish. So a woman can drink 1 cup of milk and eat 500 grams of fish every day, or eat fish twice a week.

3. Foods rich in selenium and zinc: Foods rich in selenium and zinc also have special effects on balancing estrogen. Selenium can also prevent carcinogens from combining with normal cell DNA, which can inhibit the occurrence of cancer cells. Foods such as shepherd's purse, garlic, shiitake mushrooms, tomatoes, and pumpkin are rich in selenium. Zinc also has a strong inhibitory effect on various cancers in different parts of the human body. Foods such as oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc. are rich in zinc, among which oysters have a particularly high zinc content.

【Sesame walnut paste】

Grind 250 grams each of sesame and walnut into powder and put them into a dry sealed bottle. When you want to eat it, put 30 grams of powder into a bowl and add appropriate amount of boiling water to make it into a paste.

Unsaturated fats: Unsaturated fats also have a certain effect on balancing estrogen levels. Unsaturated fatty acids are mostly found in nuts, seeds and fish, so it is recommended to eat more of them. In addition, if olive oil is used instead of other cooking oils in the diet, it can also greatly help reduce the risk of breast cancer.

【Almond milk drink】

Boil 250 grams of fresh milk, add appropriate amount of almond powder and drink it.

Algae foods: Seaweed foods such as kelp and laver should not be ignored. Extracts from seaweed foods are indeed very effective in treating experimental tumors in animals. Studies have found that the blood of cancer patients is mostly acidic, and foods high in iodine and calcium, such as seaweed, can regulate and balance the acidity and alkalinity of the blood. For women, this is also a useful food for regulating estrogen.

【Cold kelp roll】

500 grams of fresh kelp, 50 grams each of eggs and wheat flour, 15 grams of chili bean sauce, 10 grams each of soy sauce and vinegar, and appropriate amounts of salt, MSG, sesame oil, and minced garlic. Prepare the kelp and wipe it dry with a cloth; spread the paste made of eggs and wheat flour on the kelp, then roll it up and tie it tightly with thread; steam it in a steamer. After the kelp has cooled, slice it and put it into a bowl; finally add soy sauce, MSG, sugar, vinegar, hot sauce, mashed garlic and sesame oil and mix well.

Dietary fiber: Dietary fiber has long been listed as an essential nutrient for the human body, and its role is increasingly being

The medical community pays attention. Consuming more than 40 grams of dietary fiber per day and reducing fat intake by 20% can keep estrogen levels balanced. The content of dietary fiber is relatively high in plant foods, such as fresh vegetables and fruits. You might want to try changing your menu. After a period of time, you will see unexpected results.