Tips for treating rhinitis

Rhinitis is a very common disease. People in Northeast China are prone to this disease. Most of these diseases are caused by wearing less in winter, which makes the body prone to colds and inflammation. The treatment of rhinitis also requires a long time. After treatment, if you don’t protect yourself well, it is easy to relapse. So what are the tips for treating rhinitis?

Many people are not very clear about what are the tips for treating rhinitis. Therefore, when treating such a disease, if you want to choose some tips for treatment, you can consult in detail so that you know how to treat it best.

Tips for treating rhinitis:

Pay attention to environmental hygiene:

1Wash pillows and bedding with hot water once a week.

2. Avoid dust and mold growth

3. Avoid keeping pets at home. Such as: cat, dog, bird, rabbit, mouse, etc.

4 Avoid overly irritating smells, such as mosquito coils, burning incense, paint, detergents, etc.

5. Try to wear a mask when cleaning.

6. People with skin allergies should avoid excessive use of detergents.

7 Avoid smoking and being exposed to secondhand smoke or polluted air.

Keep your body warm:

1. Make sure the temperature of the bedroom is moderate, it is better to be warmer than too cold.

2 When sleeping, you can use a pillow to slightly raise your head and shoulders.

3. Pay attention to keeping your body warm when sleeping, especially your feet.

4. Put on more clothes when you get up in the morning

5 After getting up, you can wash your face with a warm towel, cover your mouth and nose, and breathe for a few minutes. It is best to use warm water to brush your teeth and wash your face when you get up in the morning.

6 After taking a shower or washing your hair, dry your body and hair as quickly as possible, and put on your clothes immediately.

7 When going out in the morning or riding a motorcycle or bicycle on cold days, you can wear a mask to keep your mouth and nose warm and moist, and reduce the irritation of dry and cold air.

Avoid cold foods:

1. Eat more fresh food or food rich in protein: such as fish, milk, eggs, soybeans, meat and cereals.

2 Taboo foods: pears, watermelons, tomatoes, coconuts, cantaloupes, oranges, honeydew melons, cabbage, white radishes, cold drinks, ice water, cigarettes, beer, and all kinds of alcohol. Chocolate, walnuts, dried fish, and artificially flavored processed foods should be avoided.

Exercise enhances immunity:

Please avoid excessive fatigue or staying up late, and try to get enough sleep to maintain strong physical strength.

Avoid cold showers, rain, early morning swimming, or swimming in cold weather. It is best to swim when you are in good physical condition and in the afternoon in summer.

You should do regular and gradual aerobic exercise, such as hiking, jogging, mountain climbing, playing ball, etc.

Through the above introduction, we have a good understanding of the tips for treating rhinitis, so we can choose the above methods when treating such diseases. However, it should be noted that during the treatment of rhinitis, a reasonable diet is also required, especially greasy food should be reduced to facilitate disease treatment.