How to prevent recurrence of urticaria

Urticaria is a disease that can recur. For example, it may recur after stopping medication or some other reasons may directly lead to the recurrence of urticaria. However, we can prevent the recurrence of this disease through some methods. There are many ways to prevent the recurrence of urticaria, but many people don’t know. So how to prevent the recurrence of urticaria?

To prevent urticaria, one should maintain a regular life, strengthen physical exercise, improve physical fitness, and adapt to changes in cold and heat.

If you suffer from urticaria, avoid scratching the affected area vigorously, do not wash with hot water, and do not abuse strongly irritating topical medications. This is also a point that needs to be paid attention to in the prevention of urticaria.

Actively look for and eliminate the causes of urticaria, treat chronic lesions, adjust gastrointestinal function, and expel intestinal parasites.

Patients with urticaria should avoid eating animal protein foods and seafood, spicy and irritating foods, and not drinking alcohol. Maintain a light diet and eat more fresh vegetables and fruits. Therefore, diet is also critical in the prevention of urticaria.

Experts remind patients with urticaria to look for allergens and avoid contact with them, eat light and vitamin-rich foods, avoid scratching the affected area, and promptly treat complications caused by urticaria. There are many ways to prevent urticaria. Patients may as well develop good work and rest habits in their lives and exercise properly every day, which will be of great help in alleviating the condition.

First, avoid eating high-protein foods, such as seafood, including fish, shrimp, crab, shellfish, and lamb. The second aspect is to avoid eating spicy foods. Such as pepper, wine, onion, ginger, garlic and so on. Thirdly, some fruits rich in histamine, such as mango, kiwi, pineapple, etc., should also be eaten as little as possible. Fourthly, if it is physical urticaria, such as stress-induced or sunlight-induced, you should reduce sitting for long periods of time, reduce stress, and avoid ultraviolet radiation. This can effectively prevent the recurrence of solar urticaria. If it is caused by contact with external substances such as pollen, be careful to avoid contact with these allergens again.