Why does my knee keep making noises?

If your knee joints are constantly making noises, it is very likely that there is something wrong with your knee joints. In this case, it is best to go to the hospital to check your bone density. Insufficient calcium in the human body's bones and joints can easily lead to osteoporosis. Over time, not only will your limbs be unable to bear the weight of your body, but it will also cause lesions in other parts of your body, which will affect the normal functioning of your body.

The knee joint is an important load-bearing part of the lower body. In order to ensure stability with the limited bone mass, the cartilage part of the joint will be constantly worn, and the bony part will have to produce some to reinforce it. The degeneration process of the knee joint can cause knee pain and a drop in knee skin temperature. The temperature of the area where blood is distributed is close to body temperature. If it is cold, it may reflect that there are fewer blood vessels in the knee joint and the blood supply is poor. The reason why the soles of the feet, palms of the hands, and the back of the neck feel cold is similar.

When squatting, the main force and weight-bearing part is the knee joint. If there is no pain, the crackling sound may be physiological and you don't need to worry too much. It may also be that the squat action is incorrect and the range of motion is too large. You should move around fully and perform standard movements before squatting.

The correct way to squat should be like this:

The movement should be in a straight line from top to bottom, with the knees slightly bent and the thighs parallel to the ground. Your feet must be separated by a distance wider than shoulder width, toes slightly pointed outward, abdomen tucked in and chest lifted, hands crossed behind head, back straight, buttocks slightly tightened when squatting, keeping the center of gravity on the soles of the feet, and when standing up, move the center of gravity slightly backwards. Don't let your knees extend beyond your toes. Breathing should be inhaling down and exhaling up.

Traditional Chinese medicine also often uses massage techniques to make some joints deliberately produce popping sounds in order to achieve therapeutic effects such as activating blood circulation, relieving spasms, loosening muscles, and relieving stress. Popping sounds in joints may be physiological or pathological. Many knee joint diseases can cause knee joint clicking. The characteristics of knee joint clicking are different for each disease, which can be used to make clinical judgments.

1. Meniscus injury: The sound is located in the medial or lateral space of the tibiofemoral joint. The sound is crisp and generally has a higher frequency.

2. Suffering from knee arthritis: Patients with knee arthritis have a low and dull voice, frequent attacks, and visible swelling and pain in the joints.

3. Loose body in joint: If it is a loose body in joint, the location of the snapping sound is not fixed and there is no pattern. The sound is generally small and may be accompanied by locking.

The best way to treat knee arthritis is to choose traditional Chinese medicine. Chinese medicine not only has no side effects and is harmless to the human body, but it can also solve the problem of knee arthritis.

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How should we do in terms of diet?

1. Eat less spicy, greasy, salty and other heavy-tasting foods. Spicy and greasy foods can easily stimulate inflammation, while foods that are too salty have a high sodium content, which can easily combine with calcium in the body and be excreted, causing calcium loss in the body.

2. Patients with knee arthritis should try to eat less foods with high oxalic acid content. Because oxalic acid easily combines with calcium, it will reduce the body's absorption of calcium and cause calcium deficiency. Foods that contain more oxalic acid include tomatoes, sweet potatoes, celery, coriander, spinach, etc.

3. Be moderate in your diet. Patients with knee arthritis should not start eating crazily for fear of their weak constitution and malnutrition. This will not only fail to enhance their physical fitness, but will easily add unnecessary burden to the spleen and stomach, causing indigestion.

4. Eat more light food. Patients with knee arthritis often have to endure the pain caused by joint discomfort, which will affect their appetite to a certain extent. Eating light food is more conducive to patients maintaining a good appetite. At the same time, light food is easier to digest and will not burden the stomach and intestines, ensuring the normal functioning of the stomach and intestines. It also plays a certain role in improving the ability to resist disease.