How to treat severe insomnia

Our lives are now fast-paced, and a moment of neglect will make us out of touch with the world. Our spirits are always in a tense state. We lead a busy life every day and it is inevitable that we will have symptoms of insomnia at night. Insomnia does not discriminate by age or gender. Mild insomnia can be improved through self-regulation. If the patient has severe insomnia, he or she cannot adjust himself or herself at all. Severe insomniacs need our daily maintenance.

Patients with severe insomnia will have symptoms such as depression and decreased appetite, but the causes of insomnia are different for different people. If we want to treat insomnia fundamentally, we must find out the real cause of insomnia. It will be more effective to take different treatment methods according to the condition. Let's take a look!

Many factors can cause insomnia, so to treat insomnia, we must find out the cause and treat it accordingly.

Reason one: emotional fluctuations. Angry, changing environment, feeling stressed, etc.

Reason two: disease. Nerve, heart, cervical spine, brain, stomach diseases, etc.;

Treatment should be based on comprehensive conditioning, supplemented by medication.

Specific method:

First, insist on jogging for 15 minutes every morning to strengthen your physical fitness;

Second, adjust your thinking method. Most insomnia is closely related to emotions, so let everything take its course and keep a calm mind.

Third, take a hot bath or soak your feet for half an hour before going to bed and listen to relaxing and cheerful music;

Fourth, develop a more regular lifestyle, which has the effect of nourishing the liver, spleen and stomach;

The fifth is the whole body relaxation method: after lying down, use your mind to guide, from the hair, eyebrows, eyelids, face, shoulders to the toes, and relax step by step; breathe normally, think about the parts when inhaling, and relax when exhaling; be calm;

The sixth is massage method: often rub the left sole with the right palm; rub the right sole with the left palm;

Seventh, seek symptomatic treatment from a doctor.

As long as you stick to these few points, things will get better. Those with mild symptoms will be able to sleep well in no time; those with severe symptoms will also see improvement.

To prevent insomnia, we should also avoid taking cola, coffee, chocolate, wine, tea before going to bed at night, eat regularly, do not overeat, and eat on time. The diet should be light, eat less spicy, fried, deep-fried, strong liquor and other indigestible and irritating foods, eat more fruits, vegetables and fibrous foods, and pay attention to improving the sleeping environment to reduce the excitement of the brain. It is recommended to use Chinese medicine dialectical treatment because yin deficiency and fire, heart deficiency and timidity, heart and spleen deficiency, spleen and stomach damp heat, diet stagnation, etc. can all lead to Chinese medicine conditioning, nourishing the heart and calming the mind.

If we suffer from severe insomnia, we should adjust ourselves, eat more mild foods, avoid spicy foods, and avoid stimulating foods and drinks at night. Pay attention to physical exercise and relaxation in daily life. Only when we are in a good mood can we get rid of insomnia faster.