What to do if you feel dizzy and have buzzing in your ears

If you experience dizziness and your ears are always buzzing, this is generally caused by getting too hot. In addition, a cold or a weakened physical condition may also cause this phenomenon. At this time, you can use certain methods to alleviate the symptoms. Try to eat a light diet and maintain an optimistic and cheerful attitude. In addition, for those who often stay up late, they must get enough sleep.

What to do if you feel dizzy and have buzzing in your ears

1. Pay attention to your diet

Eat less spicy food, drink less alcohol, drink more water. You can eat some bitter melon, lotus seeds, chrysanthemum tea, mung beans, grapefruit and other foods that can reduce fire. Don't eat too greasy food every day. Eat light food, eat more fruits and vegetables, don't eat fried food, eat less beef, mutton and other foods that are easy to cause fire. It is best to supplement vitamin C and B6 every day.

2. Stabilize your emotions

In addition to diet, emotions are also one of the causes of getting angry. You must stabilize your emotions, don't be overly sad or angry, relieve stress as soon as possible, pay attention to reasonable venting in life, don't over-suppress yourself, and don't let your emotions get out of control. The best way is to vent reasonably. For example, playing games and playing ball are good ways to vent emotions.

3. Ensure normal sleep

People who sleep too little are more likely to get irritated. They should maintain eight hours of sleep a day and do not stay up late. If they have to stay up late, they should make up for it the next day. If you have insomnia, you should deal with it as soon as possible and not let it continue to develop. Sleep quality is also very important. Don’t sleep in a noisy environment.

4. Exercise

People with weak bodies are more likely to get angry, so they must exercise regularly to enhance their resistance. Physical health also leads to healthy emotional development. Pleasant emotions also improve sleep. Therefore, exercise is not only a means to strengthen the body, but also interacts with other aspects.

5. Take medicine to reduce internal heat

You can take Sanhuang tablets, Niuhuang Jiedu Pills and other heat-reducing medicines. The specific medicine you take should be selected according to the symptoms of your getting angry. For example: Niuhuang Jiedu Pills are used to clear away heat and detoxify, mostly for mouth and nose sores, sore throat, mouth and tongue sores, red and swollen eyes, etc.