How to end your period faster

Menstruation is a normal physiological response of the female body. As they grow older, most women will experience menarche at around the age of 12. Menarche also represents the maturity of female sexual and reproductive organs and the beginning of reproductive function, which is a sign of female maturity. Normal menstruation usually lasts about six days, but when some special circumstances occur, many women have wanted to shorten their menstrual period. Why not learn some ways to end your period faster?

How to shorten menstrual period

How to quickly shorten the duration of menstruation?

If you want to shorten your menstrual period, you can only use hormones to regulate it. Other drugs are ineffective. It is not advisable to shorten your menstrual period with hormones, because your menstrual period will come again after you stop taking the drugs. Therefore, it is not recommended to use drugs to shorten your menstrual period under normal circumstances. You'd better not care about the situation where your menstrual period affects your travel. If you really take medicine

, inducing irregular menstruation, which will be more uncomfortable.

What to eat during menstruation?

1. Before menstruation: Supplement the nutrients needed for physiology through diet: B vitamins, as well as vitamin A, vitamin C, and vitamin E.

(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.

(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

(3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas, tangerines, oranges, grapefruits, grapes, strawberries, etc.

(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi fruit, soybeans, spinach, rapeseed, corn, nuts, etc.

2. During menstruation: You can appropriately supplement some warming foods or foods that relieve menstrual pain.

(1) Foods that warm the body: Women with a cold constitution can eat more foods that warm the meridians and dispel cold, such as dog meat, mutton, chestnuts, lychees, brown sugar, and ginger.

(2) Foods that relieve dysmenorrhea: Women with dysmenorrhea can eat more foods such as spinach, celery, coriander, yam, carrots, grapes, kelp, black fungus, etc., which can promote blood circulation and relieve dysmenorrhea.

(3) Others: If you have symptoms such as poor appetite and back pain during your period, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as jujube, yam, noodles, and coix seed porridge.

3. After menstruation: After menstruation, especially for those with heavy menstruation, you can supplement protein, iron and minerals appropriately within 1-5 days after the menstruation ends.

(1) Foods rich in protein and minerals: mainly including beans, milk, seafood, animal offal, meat, rice, etc.

( 2) Foods high in iron: Fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. are rich in iron and have high biological activity and are easily absorbed and utilized by the human body.