Why do pregnant women have swollen feet? Let's learn about the causes and relief methods of swollen feet in pregnant women

After pregnancy, as the months go by, a woman's body will undergo various changes, including swollen feet. In order to let pregnant mothers better understand the changes in their bodies, this article will discuss the causes and relief methods of swollen feet, hoping to help more pregnant mothers get through pregnancy easily.

Analysis of the causes of swollen feet in pregnant women

1. When a woman becomes pregnant, starting from the 6th week, the body's blood volume will continue to increase. As the body's blood volume continues to increase, the interstitial fluid will also continue to increase. Because the plasma content is higher than the blood cell content when the blood increases, a large amount of water can easily enter the body's tissue gaps. Therefore, pregnant women are very prone to edema, swollen feet, etc. I hope everyone can pay attention to this.

2. After a woman becomes pregnant, her uterus continues to grow and the pressure in the pelvis continues to increase, which affects the venous blood flow in the lower limbs. Many pregnant mothers experience lower limb edema as a result. However, these are normal physiological changes, so pregnant mothers should not worry too much.

How to relieve swollen feet during pregnancy?

First of all, pregnant mothers must develop a scientific and healthy lifestyle, avoid standing or sitting for long periods of time. Generally, they should rest for 15 minutes after working for about an hour, change their postures more often, move their legs, and reduce edema.

Secondly, if your feet are swollen during pregnancy, you can move your legs more and remember to raise your legs, generally for about 15 minutes. This can promote blood circulation in the legs, reduce pressure in the veins, and effectively relieve swollen feet during pregnancy.

In addition, to prevent swollen feet during pregnancy, pregnant mothers must pay attention to their diet. After pregnancy, the body's ability to regulate salt and water continues to decline, so you must focus on light and healthy foods and avoid foods with too heavy tastes.

Finally, in order to help pregnant mothers relieve swollen feet, try to lie on your left side when going to bed every day. Once the veins in the lower limbs are compressed, edema is prone to occur. I hope every pregnant mother understands this common sense. The above methods are scientific methods to relieve swollen feet during pregnancy, which can help pregnant mothers reduce swollen feet during pregnancy.