How to tighten a flabby stomach?

Many women have loose stomachs after giving birth. This is because during pregnancy, the fetus expands the pregnant woman's stomach and the elasticity of the skin on the stomach decreases. After giving birth, the belly is difficult to shrink so the flesh on the stomach is very loose. The loose flesh on the stomach affects the appearance, making the stomach appear to have a lot of fat, which many ambiguous BMWs find difficult to accept. So the fat on the belly is very loose, how can I make it more delicate?

1. Essential oil massage

Abdominal massage can not only tighten the skin, but also strengthen the body and has an auxiliary therapeutic effect on many diseases. You can use abdominal cream or abdominal essential oil to massage your abdomen every morning and evening. It is better to use abdominal cream for massage after bathing at night.

Massage pushing method: Put the fingers of both hands together, stretch them naturally, place one palm on the back of the other palm, with the right hand below and the left hand above. Place the palm and fingers of the lower hand flat on the abdomen, push forward with force, then press backward with force with the palm of the upper hand, pushing and moving back and forth slowly from top to bottom.

2. Hot steam and cold compress method

For large areas of loose abdomen, you can use hot steaming method, point the steam outlet to the abdomen, apply cold compress with ice towel after 10 minutes, and then apply firming massage oil. If your family does not have the conditions, you can go to

Visit a beauty salon for this type of professional abdominal tightening treatment.

3. Abdominal exercise

(1) Supine leg raise: For people with weak upper limb strength, the leg raise movement is easier to control on a flat surface. To increase the difficulty slightly, you can lie on an incline board and do incline supine leg raises;

(2) Sit-ups: Sit-ups are a common fitness exercise that mainly exercises the waist and abdominal muscles. Since sit-ups are an intense exercise and can easily cause injury, you should always do them within your ability.

(3) Crunches: Lie on your back on the mat with your knees bent to about 90 degrees, relax your back muscles and spine, keep your legs together and straight, and place your feet flat on the ground. Lift your body, keeping your lower back on the ground, stretch your arms to reach your calves, then return to the starting position and repeat.

4. Drink more water to detoxify and tighten your skin

Many chemical reactions in the human body are carried out with water as the medium. The body's digestive and endocrine functions both require water, and toxic substances in metabolic products need to be eliminated by water. Therefore, drinking water properly can not only avoid gastrointestinal disorders, but also excrete toxins from the body in time, activate the regeneration of skin epidermal cells, accelerate blood circulation, and help the skin regain its firmness and elasticity.

Method: The daily water intake should not be less than 1000 ml, and you must drink water at 3 times a day. Drinking water when you wake up in the morning can not only replenish water but also promote the excretion of toxins. Drink water around 3:00 p.m. Traditional Chinese medicine believes that this is when the bladder meridian is most active, so drink plenty of water. Also, drink water around 9:00 p.m., as this is when the body's immune system is active. At this time, the body will restore the immune system, regenerate cells, etc., so it is also necessary to replenish water in time.