Want to live long and keep your mind empty

According to scientific research, human life expectancy should be 125 to 145 years. Why do so few people live to be 100 years old now? In addition to social, medical, quality of life and other factors, it is related to the inability of oneself to eliminate negative psychological factors. As the saying goes, "If you want to live a long life, keep your mind empty." Especially when you get older, it is very necessary to eliminate some bad psychological conditions for health care.

Forget about age

Maintain vigorous vitality. A person's physical age is objective, but psychological age is different. It reflects a person's mental state. Some people, as soon as they turn sixty, keep hinting that they are old. This negative mentality is the enemy of health and longevity. There is some truth in the saying "If you don't think about getting old, you won't get old."

Forget the hatred

Being tolerant and generous, when a person sows the seeds of hatred, he will want to retaliate, and even try every means to figure out the methods and timing of revenge, which will make that person uneasy throughout his life. Forgetting hatred can make one calm and peaceful, which is very beneficial to longevity.

Forget the grief

Get rid of sadness. If you encounter natural disasters, man-made disasters, or the death of loved ones, you will often be immersed in grief and unable to extricate yourself. If it lasts for too long, it will damage your physical and mental health. Therefore, when you encounter such things, you should be more open-minded and get out of it.

Forget about anger

The easier it is to think easily, the easier it is to forget things. When people think of urgent matters, they tend to become impatient, which can lead to blockage of qi and blood, increased blood pressure, faster heartbeat, and even death from anger. In fact, what good is there in dying of illness due to a momentary anger?

Forget about sorrow

Reduce the pain of illness. Being sentimental will inevitably lead to the onset of illness. Modern medicine believes that sadness is the main cause of depression. Being sentimental throughout life will lead to various diseases and eventually kill you.

Forget regrets

Forget the past. All the things that make people regret will become history with the passage of time. We should be able to pick them up and let them go. Always thinking about the things that we regret will only make us sad and upset over time, which is not conducive to our health and longevity.

Forget about the disease

Reduce mental stress. Most people who are sick are troubled by the disease, always thinking about the disease, and even worrying that they will not live long. This is of no benefit. Because the mind is focused on the disease, it will reduce immunity and make the disease worse. If you get sick and stay calm, you can overcome the disease mentally.

Forget fame and fortune

Live a more carefree life. Fame and fortune are what people pursue throughout their lives and must be treated correctly. Especially for the elderly, only by forgetting fame and fortune, being content and being an optimist can people live a healthy and long life.